Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1501–1550 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 4.00 mcg | 3% |
| 1502 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.90 mcg | 3% |
| 1503 | Cookies, raisin, soft-type | Baked Products | 3.90 mcg | 3% |
| 1504 | Cookies, peanut butter sandwich, regular | Baked Products | 3.90 mcg | 3% |
| 1505 | Crackers, cheese, whole grain | Baked Products | 3.90 mcg | 3% |
| 1506 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 3.90 mcg | 3% |
| 1507 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 3.90 mcg | 3% |
| 1508 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 3.90 mcg | 3% |
| 1509 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 3.90 mcg | 3% |
| 1510 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.90 mcg | 3% |
| 1511 | Soy flour, low-fat | Legumes and Legume Products | 3.90 mcg | 3% |
| 1512 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 3.90 mcg | 3% |
| 1513 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.90 mcg | 3% |
| 1514 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 3.90 mcg | 3% |
| 1515 | Shallots, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% |
| 1516 | Frostings, coconut-nut, ready-to-eat | Sweets | 3.90 mcg | 3% |
| 1517 | Candies, milk chocolate coated raisins | Sweets | 3.90 mcg | 3% |
| 1518 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 3.90 mcg | 3% |
| 1519 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.90 mcg | 3% |
| 1520 | Pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% |
| 1521 | Cream substitute, powdered, light | Dairy and Egg Products | 3.90 mcg | 3% |
| 1522 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% |
| 1523 | Crackers, milk | Baked Products | 3.80 mcg | 3% |
| 1524 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 3.80 mcg | 3% |
| 1525 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 3.80 mcg | 3% |
| 1526 | Cookies, Marie biscuit | Baked Products | 3.80 mcg | 3% |
| 1527 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 3.80 mcg | 3% |
| 1528 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1529 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1530 | Vermicelli, made from soy | Legumes and Legume Products | 3.80 mcg | 3% |
| 1531 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 3.80 mcg | 3% |
| 1532 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 3.80 mcg | 3% |
| 1533 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 1534 | Plantains, green, boiled | Fruits and Fruit Juices | 3.80 mcg | 3% |
| 1535 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 3.80 mcg | 3% |
| 1536 | Crackers, cheese, reduced fat | Baked Products | 3.80 mcg | 3% |
| 1537 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.80 mcg | 3% |
| 1538 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 3% |
| 1539 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 3.70 mcg | 3% |
| 1540 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.70 mcg | 3% |
| 1541 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 3.70 mcg | 3% |
| 1542 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 3% |
| 1543 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 3.70 mcg | 3% |
| 1544 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.70 mcg | 3% |
| 1545 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 3.70 mcg | 3% |
| 1546 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.70 mcg | 3% |
| 1547 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 3.70 mcg | 3% |
| 1548 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1549 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 1550 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% |
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