Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 4.20 mcg | 4% |
| 1452 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.20 mcg | 4% |
| 1453 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 4.20 mcg | 4% |
| 1454 | TACO BELL, Bean Burrito | Fast Foods | 4.20 mcg | 4% |
| 1455 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 4.20 mcg | 4% |
| 1456 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 4.20 mcg | 4% |
| 1457 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1458 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1459 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 4.20 mcg | 4% |
| 1460 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 4.20 mcg | 4% |
| 1461 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 4.20 mcg | 4% |
| 1462 | Mangos, raw | Fruits and Fruit Juices | 4.20 mcg | 4% |
| 1463 | Quail, cooked, total edible | Poultry Products | 4.20 mcg | 4% |
| 1464 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 4.20 mcg | 4% |
| 1465 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1466 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1467 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 1468 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 4.20 mcg | 4% |
| 1469 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 4.20 mcg | 4% |
| 1470 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 4.10 mcg | 3% |
| 1471 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.10 mcg | 3% |
| 1472 | Soy flour, defatted | Legumes and Legume Products | 4.10 mcg | 3% |
| 1473 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 3% |
| 1474 | Pie, fried pies, fruit | Baked Products | 4.10 mcg | 3% |
| 1475 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 4.10 mcg | 3% |
| 1476 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 4.10 mcg | 3% |
| 1477 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 4.10 mcg | 3% |
| 1478 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 4.10 mcg | 3% |
| 1479 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.10 mcg | 3% |
| 1480 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 4.10 mcg | 3% |
| 1481 | Spices, onion powder | Spices and Herbs | 4.10 mcg | 3% |
| 1482 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.10 mcg | 3% |
| 1483 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 4.10 mcg | 3% |
| 1484 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 4.10 mcg | 3% |
| 1485 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% |
| 1486 | Desserts, apple crisp, prepared-from-recipe | Sweets | 4.10 mcg | 3% |
| 1487 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 4.10 mcg | 3% |
| 1488 | Cookies, chocolate, made with rice cereal | Baked Products | 4.00 mcg | 3% |
| 1489 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mcg | 3% |
| 1490 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 3% |
| 1491 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 3% |
| 1492 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 4.00 mcg | 3% |
| 1493 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.00 mcg | 3% |
| 1494 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 4.00 mcg | 3% |
| 1495 | Babyfood, pears, dices, toddler | Baby Foods | 4.00 mcg | 3% |
| 1496 | Dove, cooked (includes squab) | Poultry Products | 4.00 mcg | 3% |
| 1497 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 4.00 mcg | 3% |
| 1498 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 4.00 mcg | 3% |
| 1499 | Seaweed, laver, raw | Vegetables and Vegetable Products | 4.00 mcg | 3% |
| 1500 | Candies, milk chocolate coated peanuts | Sweets | 4.00 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.