Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 101–150 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 151.10 mcg | 126% |
| 102 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 151.10 mcg | 126% |
| 103 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.70 mcg | 119% |
| 104 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 142.70 mcg | 119% |
| 105 | Spices, cloves, ground | Spices and Herbs | 141.80 mcg | 118% |
| 106 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.10 mcg | 118% |
| 107 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.10 mcg | 118% |
| 108 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 140.30 mcg | 117% |
| 109 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 140.30 mcg | 117% |
| 110 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 140.30 mcg | 117% |
| 111 | Salad dressing, ranch dressing, regular | Fats and Oils | 134.30 mcg | 112% |
| 112 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 129.30 mcg | 108% |
| 113 | Spinach souffle | Vegetables and Vegetable Products | 126.50 mcg | 105% |
| 114 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 126.30 mcg | 105% |
| 115 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 125.90 mcg | 105% |
| 116 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 125.20 mcg | 104% |
| 117 | Beverages, nutritional shake mix, high protein, powder | Beverages | 125.00 mcg | 104% |
| 118 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 122.00 mcg | 102% |
| 119 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 121.40 mcg | 101% |
| 120 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 121.40 mcg | 101% |
| 121 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 120.00 mcg | 100% |
| 122 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 115.60 mcg | 96% |
| 123 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 114.20 mcg | 95% |
| 124 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.70 mcg | 91% |
| 125 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.70 mcg | 91% |
| 126 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 108.60 mcg | 90% |
| 127 | Arugula, raw | Vegetables and Vegetable Products | 108.60 mcg | 90% |
| 128 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 108.60 mcg | 90% |
| 129 | Grape leaves, raw | Vegetables and Vegetable Products | 108.60 mcg | 90% |
| 130 | Taro leaves, raw | Vegetables and Vegetable Products | 108.60 mcg | 90% |
| 131 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 108.20 mcg | 90% |
| 132 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% |
| 133 | Carrot, dehydrated | Vegetables and Vegetable Products | 108.00 mcg | 90% |
| 134 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 90% |
| 135 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% |
| 136 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% |
| 137 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% |
| 138 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 90% |
| 139 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 90% |
| 140 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 90% |
| 141 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 106.20 mcg | 88% |
| 142 | Spices, chili powder | Spices and Herbs | 105.70 mcg | 88% |
| 143 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 105.60 mcg | 88% |
| 144 | Salad dressing, caesar dressing, regular | Fats and Oils | 104.80 mcg | 87% |
| 145 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 102.80 mcg | 86% |
| 146 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 102.50 mcg | 85% |
| 147 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 102.30 mcg | 85% |
| 148 | Broccoli, raw | Vegetables and Vegetable Products | 101.60 mcg | 85% |
| 149 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 101.40 mcg | 85% |
| 150 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 101.30 mcg | 84% |
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