Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3987 foods.

# Food Category Per 100 g % DV
101 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 151.10 mcg 126%
102 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 151.10 mcg 126%
103 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 142.70 mcg 119%
104 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 142.70 mcg 119%
105 Spices, cloves, ground Spices and Herbs 141.80 mcg 118%
106 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.10 mcg 118%
107 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.10 mcg 118%
108 Lettuce, red leaf, raw Vegetables and Vegetable Products 140.30 mcg 117%
109 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.30 mcg 117%
110 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.30 mcg 117%
111 Salad dressing, ranch dressing, regular Fats and Oils 134.30 mcg 112%
112 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 129.30 mcg 108%
113 Spinach souffle Vegetables and Vegetable Products 126.50 mcg 105%
114 Lettuce, green leaf, raw Vegetables and Vegetable Products 126.30 mcg 105%
115 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 125.90 mcg 105%
116 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 125.20 mcg 104%
117 Beverages, nutritional shake mix, high protein, powder Beverages 125.00 mcg 104%
118 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 122.00 mcg 102%
119 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 121.40 mcg 101%
120 Salad dressing, french dressing, commercial, regular Fats and Oils 121.40 mcg 101%
121 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 120.00 mcg 100%
122 Cabbage, mustard, salted Vegetables and Vegetable Products 115.60 mcg 96%
123 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 114.20 mcg 95%
124 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.70 mcg 91%
125 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.70 mcg 91%
126 Taro leaves, raw Vegetables and Vegetable Products 108.60 mcg 90%
127 Grape leaves, raw Vegetables and Vegetable Products 108.60 mcg 90%
128 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 108.60 mcg 90%
129 Arugula, raw Vegetables and Vegetable Products 108.60 mcg 90%
130 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 108.60 mcg 90%
131 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 108.20 mcg 90%
132 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 90%
133 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 90%
134 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 90%
135 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
136 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
137 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
138 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 90%
139 Carrot, dehydrated Vegetables and Vegetable Products 108.00 mcg 90%
140 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
141 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 106.20 mcg 88%
142 Spices, chili powder Spices and Herbs 105.70 mcg 88%
143 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 105.60 mcg 88%
144 Salad dressing, caesar dressing, regular Fats and Oils 104.80 mcg 87%
145 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 102.80 mcg 86%
146 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 102.50 mcg 85%
147 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 102.30 mcg 85%
148 Broccoli, raw Vegetables and Vegetable Products 101.60 mcg 85%
149 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 101.40 mcg 85%
150 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 101.30 mcg 84%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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