Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Fast food, biscuit | Fast Foods | 4.50 mcg | 4% |
| 1402 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 4.50 mcg | 4% |
| 1403 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 4.50 mcg | 4% |
| 1404 | Radishes, oriental, dried | Vegetables and Vegetable Products | 4.50 mcg | 4% |
| 1405 | Pears, asian, raw | Fruits and Fruit Juices | 4.50 mcg | 4% |
| 1406 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 4.40 mcg | 4% |
| 1407 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.40 mcg | 4% |
| 1408 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 4.40 mcg | 4% |
| 1409 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 4.40 mcg | 4% |
| 1410 | Cake, cheesecake, commercially prepared | Baked Products | 4.40 mcg | 4% |
| 1411 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 4.40 mcg | 4% |
| 1412 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 4.40 mcg | 4% |
| 1413 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 4.40 mcg | 4% |
| 1414 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 4.40 mcg | 4% |
| 1415 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 4.40 mcg | 4% |
| 1416 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1417 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 4.40 mcg | 4% |
| 1418 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1419 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1420 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 4.40 mcg | 4% |
| 1421 | Pears, raw | Fruits and Fruit Juices | 4.40 mcg | 4% |
| 1422 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 1423 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 4% |
| 1424 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.30 mcg | 4% |
| 1425 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1426 | Fast foods, biscuit, with egg and bacon | Fast Foods | 4.30 mcg | 4% |
| 1427 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 4.30 mcg | 4% |
| 1428 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 4.30 mcg | 4% |
| 1429 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 4.30 mcg | 4% |
| 1430 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 4.30 mcg | 4% |
| 1431 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1432 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1433 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1434 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 4.30 mcg | 4% |
| 1435 | Seeds, flaxseed | Nut and Seed Products | 4.30 mcg | 4% |
| 1436 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 4.30 mcg | 4% |
| 1437 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1438 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 4.30 mcg | 4% |
| 1439 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 4.30 mcg | 4% |
| 1440 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.30 mcg | 4% |
| 1441 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 4.20 mcg | 4% |
| 1442 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.20 mcg | 4% |
| 1443 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.20 mcg | 4% |
| 1444 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.20 mcg | 4% |
| 1445 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 4.20 mcg | 4% |
| 1446 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 4.20 mcg | 4% |
| 1447 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.20 mcg | 4% |
| 1448 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 4.20 mcg | 4% |
| 1449 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 4.20 mcg | 4% |
| 1450 | Chicken patty, frozen, cooked | Poultry Products | 4.20 mcg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.