Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3987 foods.

# Food Category Per 100 g % DV
1401 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 4.50 mcg 4%
1402 Egg, whole, cooked, omelet Dairy and Egg Products 4.50 mcg 4%
1403 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.50 mcg 4%
1404 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 4.50 mcg 4%
1405 Rolls, hamburger or hot dog, whole wheat Baked Products 4.50 mcg 4%
1406 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 mcg 4%
1407 Pears, raw Fruits and Fruit Juices 4.40 mcg 4%
1408 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 4.40 mcg 4%
1409 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mcg 4%
1410 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 4.40 mcg 4%
1411 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 4.40 mcg 4%
1412 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 4.40 mcg 4%
1413 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 4.40 mcg 4%
1414 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 4.40 mcg 4%
1415 Fast Foods, biscuit, with egg and sausage Fast Foods 4.40 mcg 4%
1416 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 4.40 mcg 4%
1417 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 4.40 mcg 4%
1418 Cake, cheesecake, commercially prepared Baked Products 4.40 mcg 4%
1419 Cookies, peanut butter, commercially prepared, regular Baked Products 4.40 mcg 4%
1420 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 4.40 mcg 4%
1421 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.40 mcg 4%
1422 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 4.40 mcg 4%
1423 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.30 mcg 4%
1424 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 4.30 mcg 4%
1425 Candies, WHATCHAMACALLIT Candy Bar Sweets 4.30 mcg 4%
1426 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.30 mcg 4%
1427 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 4.30 mcg 4%
1428 Seeds, flaxseed Nut and Seed Products 4.30 mcg 4%
1429 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 4.30 mcg 4%
1430 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 4.30 mcg 4%
1431 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 4.30 mcg 4%
1432 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 4.30 mcg 4%
1433 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 4.30 mcg 4%
1434 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 4.30 mcg 4%
1435 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 4.30 mcg 4%
1436 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 4.30 mcg 4%
1437 Fast foods, biscuit, with egg and bacon Fast Foods 4.30 mcg 4%
1438 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 4.30 mcg 4%
1439 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 4.30 mcg 4%
1440 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 4.30 mcg 4%
1441 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 4.20 mcg 4%
1442 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 4.20 mcg 4%
1443 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 4.20 mcg 4%
1444 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 mcg 4%
1445 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 mcg 4%
1446 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 4.20 mcg 4%
1447 Quail, cooked, total edible Poultry Products 4.20 mcg 4%
1448 Mangos, raw Fruits and Fruit Juices 4.20 mcg 4%
1449 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 4.20 mcg 4%
1450 WENDY'S, Jr. Hamburger, with cheese Fast Foods 4.20 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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