Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1351–1400 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 4.80 mcg | 4% |
| 1352 | Rolls, hamburger or hotdog, plain | Baked Products | 4.80 mcg | 4% |
| 1353 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.80 mcg | 4% |
| 1354 | Butter, light, stick, without salt | Fats and Oils | 4.80 mcg | 4% |
| 1355 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 4.80 mcg | 4% |
| 1356 | Sour cream, imitation, cultured | Dairy and Egg Products | 4.80 mcg | 4% |
| 1357 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 4.80 mcg | 4% |
| 1358 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 1359 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 1360 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 4.80 mcg | 4% |
| 1361 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 4.70 mcg | 4% |
| 1362 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 4.70 mcg | 4% |
| 1363 | Figs, raw | Fruits and Fruit Juices | 4.70 mcg | 4% |
| 1364 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.70 mcg | 4% |
| 1365 | Babyfood, vegetables, squash, junior | Baby Foods | 4.70 mcg | 4% |
| 1366 | Babyfood, vegetables, squash, strained | Baby Foods | 4.70 mcg | 4% |
| 1367 | Fast foods, shrimp, breaded and fried | Fast Foods | 4.70 mcg | 4% |
| 1368 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 4.70 mcg | 4% |
| 1369 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 4.70 mcg | 4% |
| 1370 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 4.70 mcg | 4% |
| 1371 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 4.70 mcg | 4% |
| 1372 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 4.70 mcg | 4% |
| 1373 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.70 mcg | 4% |
| 1374 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 4.70 mcg | 4% |
| 1375 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 4.70 mcg | 4% |
| 1376 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mcg | 4% |
| 1377 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.60 mcg | 4% |
| 1378 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 4.60 mcg | 4% |
| 1379 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.60 mcg | 4% |
| 1380 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 4.60 mcg | 4% |
| 1381 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.60 mcg | 4% |
| 1382 | Babyfood, dinner, beef noodle, junior | Baby Foods | 4.60 mcg | 4% |
| 1383 | Butter, whipped, with salt | Dairy and Egg Products | 4.60 mcg | 4% |
| 1384 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 4.60 mcg | 4% |
| 1385 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% |
| 1386 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 4.60 mcg | 4% |
| 1387 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 4.60 mcg | 4% |
| 1388 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% |
| 1389 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% |
| 1390 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.60 mcg | 4% |
| 1391 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 4.60 mcg | 4% |
| 1392 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 4.50 mcg | 4% |
| 1393 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.50 mcg | 4% |
| 1394 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.50 mcg | 4% |
| 1395 | Egg, whole, cooked, omelet | Dairy and Egg Products | 4.50 mcg | 4% |
| 1396 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 4.50 mcg | 4% |
| 1397 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 4.50 mcg | 4% |
| 1398 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 4.50 mcg | 4% |
| 1399 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 4.50 mcg | 4% |
| 1400 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 4.50 mcg | 4% |
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