Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1301–1350 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 5.10 mcg | 4% |
| 1302 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 5.10 mcg | 4% |
| 1303 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 5.10 mcg | 4% |
| 1304 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 5.10 mcg | 4% |
| 1305 | Cake, white, prepared from recipe without frosting | Baked Products | 5.10 mcg | 4% |
| 1306 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 5.10 mcg | 4% |
| 1307 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 5.10 mcg | 4% |
| 1308 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.10 mcg | 4% |
| 1309 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mcg | 4% |
| 1310 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 1311 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 1312 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 1313 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 1314 | Candies, milk chocolate, with almonds | Sweets | 5.10 mcg | 4% |
| 1315 | Babyfood, fruit supreme dessert | Baby Foods | 5.10 mcg | 4% |
| 1316 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 5.10 mcg | 4% |
| 1317 | Restaurant, Latino, tamale, pork | Restaurant Foods | 5.10 mcg | 4% |
| 1318 | Snacks, corn-based, extruded, onion-flavor | Snacks | 5.10 mcg | 4% |
| 1319 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 5.00 mcg | 4% |
| 1320 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.00 mcg | 4% |
| 1321 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 4% |
| 1322 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.00 mcg | 4% |
| 1323 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 5.00 mcg | 4% |
| 1324 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 5.00 mcg | 4% |
| 1325 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 5.00 mcg | 4% |
| 1326 | Cookies, vanilla sandwich with creme filling | Baked Products | 5.00 mcg | 4% |
| 1327 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mcg | 4% |
| 1328 | Lentils, raw | Legumes and Legume Products | 5.00 mcg | 4% |
| 1329 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 5.00 mcg | 4% |
| 1330 | Cranberries, raw | Fruits and Fruit Juices | 5.00 mcg | 4% |
| 1331 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 5.00 mcg | 4% |
| 1332 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 5.00 mcg | 4% |
| 1333 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 5.00 mcg | 4% |
| 1334 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% |
| 1335 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 5.00 mcg | 4% |
| 1336 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 4.90 mcg | 4% |
| 1337 | Crackers, saltines, fat-free, low-sodium | Baked Products | 4.90 mcg | 4% |
| 1338 | Bread, wheat | Baked Products | 4.90 mcg | 4% |
| 1339 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 4.90 mcg | 4% |
| 1340 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 4.90 mcg | 4% |
| 1341 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 4.90 mcg | 4% |
| 1342 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 4.90 mcg | 4% |
| 1343 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 4.90 mcg | 4% |
| 1344 | McDONALD'S, FILET-O-FISH | Fast Foods | 4.90 mcg | 4% |
| 1345 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% |
| 1346 | Pheasant, cooked, total edible | Poultry Products | 4.90 mcg | 4% |
| 1347 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 4.90 mcg | 4% |
| 1348 | Pears, raw, red anjou | Fruits and Fruit Juices | 4.90 mcg | 4% |
| 1349 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 4.90 mcg | 4% |
| 1350 | Butter, light, stick, with salt | Fats and Oils | 4.80 mcg | 4% |
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