Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Candies, milk chocolate, with rice cereal | Sweets | 5.70 mcg | 5% |
| 1202 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 5.70 mcg | 5% |
| 1203 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 5.70 mcg | 5% |
| 1204 | Focaccia, Italian flatbread, plain | Baked Products | 5.70 mcg | 5% |
| 1205 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 5.70 mcg | 5% |
| 1206 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 5.70 mcg | 5% |
| 1207 | Candies, milk chocolate | Sweets | 5.70 mcg | 5% |
| 1208 | Beans, white, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 1209 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.60 mcg | 5% |
| 1210 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 1211 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 5.60 mcg | 5% |
| 1212 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 1213 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% |
| 1214 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 5.60 mcg | 5% |
| 1215 | Egg, whole, cooked, fried | Dairy and Egg Products | 5.60 mcg | 5% |
| 1216 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 5.60 mcg | 5% |
| 1217 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 5.60 mcg | 5% |
| 1218 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 5.60 mcg | 5% |
| 1219 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 5.60 mcg | 5% |
| 1220 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 5.60 mcg | 5% |
| 1221 | Candies, semisweet chocolate | Sweets | 5.60 mcg | 5% |
| 1222 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.50 mcg | 5% |
| 1223 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.50 mcg | 5% |
| 1224 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.50 mcg | 5% |
| 1225 | Cookies, molasses | Baked Products | 5.50 mcg | 5% |
| 1226 | Duck, domesticated, meat and skin, raw | Poultry Products | 5.50 mcg | 5% |
| 1227 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 5.50 mcg | 5% |
| 1228 | Fast foods, biscuit, with sausage | Fast Foods | 5.50 mcg | 5% |
| 1229 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 5.50 mcg | 5% |
| 1230 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 5.50 mcg | 5% |
| 1231 | Dessert topping, pressurized | Dairy and Egg Products | 5.50 mcg | 5% |
| 1232 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 5.50 mcg | 5% |
| 1233 | BURGER KING, Hamburger | Fast Foods | 5.50 mcg | 5% |
| 1234 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.40 mcg | 5% |
| 1235 | Pie, mince, prepared from recipe | Baked Products | 5.40 mcg | 5% |
| 1236 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 5.40 mcg | 5% |
| 1237 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 5.40 mcg | 5% |
| 1238 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 5.40 mcg | 5% |
| 1239 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 5.40 mcg | 5% |
| 1240 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 5.40 mcg | 5% |
| 1241 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 5.40 mcg | 5% |
| 1242 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.40 mcg | 5% |
| 1243 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 5.40 mcg | 5% |
| 1244 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 5.40 mcg | 5% |
| 1245 | Spices, mustard seed, ground | Spices and Herbs | 5.40 mcg | 5% |
| 1246 | Spices, cumin seed | Spices and Herbs | 5.40 mcg | 5% |
| 1247 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 5.40 mcg | 5% |
| 1248 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.40 mcg | 5% |
| 1249 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 5.40 mcg | 5% |
| 1250 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 5.40 mcg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.