Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1101–1150 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | WENDY'S, french fries | Fast Foods | 6.40 mcg | 5% |
| 1102 | TACO BELL, Nachos Supreme | Fast Foods | 6.40 mcg | 5% |
| 1103 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 6.40 mcg | 5% |
| 1104 | Plums, raw | Fruits and Fruit Juices | 6.40 mcg | 5% |
| 1105 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 6.40 mcg | 5% |
| 1106 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.40 mcg | 5% |
| 1107 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.30 mcg | 5% |
| 1108 | Pie, banana cream, prepared from recipe | Baked Products | 6.30 mcg | 5% |
| 1109 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 6.30 mcg | 5% |
| 1110 | Babyfood, banana with mixed berries, strained | Baby Foods | 6.30 mcg | 5% |
| 1111 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 6.30 mcg | 5% |
| 1112 | BURGER KING, Chicken Strips | Fast Foods | 6.30 mcg | 5% |
| 1113 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% |
| 1114 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 6.30 mcg | 5% |
| 1115 | Candies, sweet chocolate | Sweets | 6.30 mcg | 5% |
| 1116 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% |
| 1117 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.20 mcg | 5% |
| 1118 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 6.20 mcg | 5% |
| 1119 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 6.20 mcg | 5% |
| 1120 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 6.20 mcg | 5% |
| 1121 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 6.20 mcg | 5% |
| 1122 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 6.20 mcg | 5% |
| 1123 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 6.20 mcg | 5% |
| 1124 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 1125 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mcg | 5% |
| 1126 | Candies, NESTLE, 100 GRAND Bar | Sweets | 6.20 mcg | 5% |
| 1127 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 6.10 mcg | 5% |
| 1128 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 6.10 mcg | 5% |
| 1129 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 6.10 mcg | 5% |
| 1130 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% |
| 1131 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% |
| 1132 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 6.10 mcg | 5% |
| 1133 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 6.10 mcg | 5% |
| 1134 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.00 mcg | 5% |
| 1135 | Cookies, vanilla wafers, lower fat | Baked Products | 6.00 mcg | 5% |
| 1136 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 6.00 mcg | 5% |
| 1137 | Crackers, crispbread, rye | Baked Products | 6.00 mcg | 5% |
| 1138 | Cookies, animal, with frosting or icing | Baked Products | 6.00 mcg | 5% |
| 1139 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mcg | 5% |
| 1140 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 6.00 mcg | 5% |
| 1141 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 6.00 mcg | 5% |
| 1142 | Candies, truffles, prepared-from-recipe | Sweets | 6.00 mcg | 5% |
| 1143 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 6.00 mcg | 5% |
| 1144 | Restaurant, Latino, black bean soup | Restaurant Foods | 6.00 mcg | 5% |
| 1145 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.90 mcg | 5% |
| 1146 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 5.90 mcg | 5% |
| 1147 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1148 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1149 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
| 1150 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% |
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