Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1001–1050 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 7.30 mcg | 6% |
| 1002 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.30 mcg | 6% |
| 1003 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 7.30 mcg | 6% |
| 1004 | Candies, confectioner's coating, peanut butter | Sweets | 7.30 mcg | 6% |
| 1005 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.20 mcg | 6% |
| 1006 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 7.20 mcg | 6% |
| 1007 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 7.20 mcg | 6% |
| 1008 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 7.20 mcg | 6% |
| 1009 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 7.20 mcg | 6% |
| 1010 | Chocolate, dark, 60-69% cacao solids | Sweets | 7.20 mcg | 6% |
| 1011 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 7.20 mcg | 6% |
| 1012 | Snacks, potato chips, white, restructured, baked | Snacks | 7.20 mcg | 6% |
| 1013 | Snack, potato chips, made from dried potatoes, plain | Snacks | 7.20 mcg | 6% |
| 1014 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 7.20 mcg | 6% |
| 1015 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 7.10 mcg | 6% |
| 1016 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 7.10 mcg | 6% |
| 1017 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 7.10 mcg | 6% |
| 1018 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 7.10 mcg | 6% |
| 1019 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.10 mcg | 6% |
| 1020 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 7.10 mcg | 6% |
| 1021 | Babyfood, crackers, vegetable | Baby Foods | 7.10 mcg | 6% |
| 1022 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% |
| 1023 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% |
| 1024 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 7.00 mcg | 6% |
| 1025 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% |
| 1026 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% |
| 1027 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% |
| 1028 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% |
| 1029 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 7.00 mcg | 6% |
| 1030 | Butter, without salt | Dairy and Egg Products | 7.00 mcg | 6% |
| 1031 | Butter, salted | Dairy and Egg Products | 7.00 mcg | 6% |
| 1032 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 7.00 mcg | 6% |
| 1033 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 7.00 mcg | 6% |
| 1034 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% |
| 1035 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 7.00 mcg | 6% |
| 1036 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 7.00 mcg | 6% |
| 1037 | Oil, almond | Fats and Oils | 7.00 mcg | 6% |
| 1038 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 7.00 mcg | 6% |
| 1039 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 7.00 mcg | 6% |
| 1040 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 7.00 mcg | 6% |
| 1041 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 6.90 mcg | 6% |
| 1042 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 6.90 mcg | 6% |
| 1043 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 6.90 mcg | 6% |
| 1044 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.90 mcg | 6% |
| 1045 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 6.90 mcg | 6% |
| 1046 | Cookies, sugar wafer, chocolate-covered | Baked Products | 6.90 mcg | 6% |
| 1047 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% |
| 1048 | Babyfood, dinner, chicken soup, strained | Baby Foods | 6.90 mcg | 6% |
| 1049 | Danish pastry, cheese | Baked Products | 6.90 mcg | 6% |
| 1050 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 6.90 mcg | 6% |
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