Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 951–1000 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.90 mcg | 7% |
| 952 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 7.90 mcg | 7% |
| 953 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% |
| 954 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 7.90 mcg | 7% |
| 955 | Babyfood, carrots, toddler | Baby Foods | 7.90 mcg | 7% |
| 956 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 7.90 mcg | 7% |
| 957 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.90 mcg | 7% |
| 958 | Waffles, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% |
| 959 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 7.80 mcg | 6% |
| 960 | Bread, whole-wheat, commercially prepared | Baked Products | 7.80 mcg | 6% |
| 961 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% |
| 962 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 7.80 mcg | 6% |
| 963 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 7.80 mcg | 6% |
| 964 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 7.80 mcg | 6% |
| 965 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 7.80 mcg | 6% |
| 966 | Mulberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% |
| 967 | Loganberries, frozen | Fruits and Fruit Juices | 7.80 mcg | 6% |
| 968 | Fish, mackerel, salted | Finfish and Shellfish Products | 7.80 mcg | 6% |
| 969 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 7.80 mcg | 6% |
| 970 | Raspberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% |
| 971 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 7.70 mcg | 6% |
| 972 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 7.70 mcg | 6% |
| 973 | Candies, carob, unsweetened | Sweets | 7.70 mcg | 6% |
| 974 | Bread, white wheat | Baked Products | 7.70 mcg | 6% |
| 975 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 7.60 mcg | 6% |
| 976 | Pie, cherry, commercially prepared | Baked Products | 7.60 mcg | 6% |
| 977 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% |
| 978 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 7.60 mcg | 6% |
| 979 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.60 mcg | 6% |
| 980 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 7.60 mcg | 6% |
| 981 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 7.60 mcg | 6% |
| 982 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 7.50 mcg | 6% |
| 983 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 7.50 mcg | 6% |
| 984 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 7.50 mcg | 6% |
| 985 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 7.50 mcg | 6% |
| 986 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 7.50 mcg | 6% |
| 987 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 7.50 mcg | 6% |
| 988 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.50 mcg | 6% |
| 989 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 7.50 mcg | 6% |
| 990 | TACO BELL, Nachos | Fast Foods | 7.50 mcg | 6% |
| 991 | Candies, chocolate covered, low sugar or low calorie | Sweets | 7.50 mcg | 6% |
| 992 | Babyfood, carrots and beef, strained | Baby Foods | 7.40 mcg | 6% |
| 993 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 7.40 mcg | 6% |
| 994 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 7.40 mcg | 6% |
| 995 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 996 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 997 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 7.40 mcg | 6% |
| 998 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.40 mcg | 6% |
| 999 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 7.30 mcg | 6% |
| 1000 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 7.30 mcg | 6% |
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