Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 51–100 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 358.90 mcg | 299% |
| 52 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 350.60 mcg | 292% |
| 53 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 350.00 mcg | 292% |
| 54 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 346.60 mcg | 289% |
| 55 | New Zealand spinach, raw | Vegetables and Vegetable Products | 337.00 mcg | 281% |
| 56 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 335.10 mcg | 279% |
| 57 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 335.10 mcg | 279% |
| 58 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 333.60 mcg | 278% |
| 59 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 328.60 mcg | 274% |
| 60 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 327.30 mcg | 273% |
| 61 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 327.30 mcg | 273% |
| 62 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 310.00 mcg | 258% |
| 63 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 302.20 mcg | 252% |
| 64 | Chicory greens, raw | Vegetables and Vegetable Products | 297.60 mcg | 248% |
| 65 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 292.00 mcg | 243% |
| 66 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 292.00 mcg | 243% |
| 67 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 287.00 mcg | 239% |
| 68 | Mustard greens, raw | Vegetables and Vegetable Products | 257.50 mcg | 215% |
| 69 | Broccoli raab, cooked | Vegetables and Vegetable Products | 256.00 mcg | 213% |
| 70 | Radicchio, raw | Vegetables and Vegetable Products | 255.20 mcg | 213% |
| 71 | Turnip greens, raw | Vegetables and Vegetable Products | 251.00 mcg | 209% |
| 72 | Watercress, raw | Vegetables and Vegetable Products | 250.00 mcg | 208% |
| 73 | Endive, raw | Vegetables and Vegetable Products | 231.00 mcg | 192% |
| 74 | Broccoli raab, raw | Vegetables and Vegetable Products | 224.00 mcg | 187% |
| 75 | Chives, raw | Vegetables and Vegetable Products | 212.70 mcg | 177% |
| 76 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 211.90 mcg | 177% |
| 77 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 207.00 mcg | 172% |
| 78 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 196.70 mcg | 164% |
| 79 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 193.80 mcg | 162% |
| 80 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 193.80 mcg | 162% |
| 81 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 193.50 mcg | 161% |
| 82 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 193.50 mcg | 161% |
| 83 | Onions, welsh, raw | Vegetables and Vegetable Products | 193.40 mcg | 161% |
| 84 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 191.90 mcg | 160% |
| 85 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 188.70 mcg | 157% |
| 86 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 183.90 mcg | 153% |
| 87 | Oil, vegetable, soybean, refined | Fats and Oils | 183.90 mcg | 153% |
| 88 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 183.90 mcg | 153% |
| 89 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 183.90 mcg | 153% |
| 90 | Oil, industrial, soy, low linolenic | Fats and Oils | 183.90 mcg | 153% |
| 91 | Oil, soybean lecithin | Fats and Oils | 183.90 mcg | 153% |
| 92 | Oil, soybean, salad or cooking | Fats and Oils | 183.90 mcg | 153% |
| 93 | Brussels sprouts, raw | Vegetables and Vegetable Products | 177.00 mcg | 148% |
| 94 | Spices, pepper, black | Spices and Herbs | 163.70 mcg | 136% |
| 95 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 163.10 mcg | 136% |
| 96 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 163.10 mcg | 136% |
| 97 | Salad dressing, mayonnaise, regular | Fats and Oils | 163.00 mcg | 136% |
| 98 | Onions, young green, tops only | Vegetables and Vegetable Products | 156.30 mcg | 130% |
| 99 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 155.10 mcg | 129% |
| 100 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 151.50 mcg | 126% |
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