Foods high in Vitamin K (USDA Foundation)

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 51–82 of 82 foods

#	Food	Category	Per 100 g	% DV
51	Strawberries, raw	Fruits and Fruit Juices	2.10 mcg	2%
52	Nectarines, raw	Fruits and Fruit Juices	2.00 mcg	2%
53	Sesame butter, creamy	Nut and Seed Products	1.71 mcg	1%
54	Nuts, walnuts, English, halves, raw	Nut and Seed Products	1.70 mcg	1%
55	Cheese, parmesan, grated	Dairy and Egg Products	1.70 mcg	1%
56	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	1.70 mcg	1%
57	Cheese, dry white, queso seco	Dairy and Egg Products	1.60 mcg	1%
58	Cheese, dry white, queso seco	Dairy and Egg Products	1.60 mcg	1%
59	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	1.50 mcg	1%
60	Mustard, prepared, yellow	Spices and Herbs	1.50 mcg	1%
61	Cheese, swiss	Dairy and Egg Products	1.40 mcg	1%
62	Cheese, swiss	Dairy and Egg Products	1.40 mcg	1%
63	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	1.30 mcg	1%
64	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	1.20 mcg	1%
65	Cream, sour, full fat	Dairy and Egg Products	1.20 mcg	1%
66	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	1.20 mcg	1%
67	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	1.10 mcg	1%
68	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.80 mcg	1%
69	Cheese, ricotta, whole milk	Dairy and Egg Products	0.60 mcg	0%
70	Oil, coconut	Fats and Oils	0.60 mcg	0%
71	Cheese, ricotta, whole milk	Dairy and Egg Products	0.60 mcg	0%
72	Oat milk, unsweetened, plain, refrigerated	Beverages	0.40 mcg	0%
73	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.40 mcg	0%
74	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.40 mcg	0%
75	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.20 mcg	0%
76	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.20 mcg	0%
77	Bananas, overripe, raw	Fruits and Fruit Juices	0.20 mcg	0%
78	Bananas, overripe, raw	Fruits and Fruit Juices	0.20 mcg	0%
79	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.20 mcg	0%
80	Yogurt, plain, whole milk	Dairy and Egg Products	0.20 mcg	0%
81	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mcg	0%
82	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mcg	0%

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Foods high in Vitamin K (USDA Foundation)

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