Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 901–950 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Clif Z bar | Baby Foods | 8.70 mcg | 7% |
| 902 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 8.70 mcg | 7% |
| 903 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 8.70 mcg | 7% |
| 904 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 8.70 mcg | 7% |
| 905 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 906 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 907 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 908 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 909 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 8.60 mcg | 7% |
| 910 | Butter oil, anhydrous | Dairy and Egg Products | 8.60 mcg | 7% |
| 911 | Taco shells, baked | Baked Products | 8.60 mcg | 7% |
| 912 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 8.60 mcg | 7% |
| 913 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 8.60 mcg | 7% |
| 914 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 8.50 mcg | 7% |
| 915 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 8.50 mcg | 7% |
| 916 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 8.50 mcg | 7% |
| 917 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.40 mcg | 7% |
| 918 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.40 mcg | 7% |
| 919 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 8.40 mcg | 7% |
| 920 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.40 mcg | 7% |
| 921 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 8.40 mcg | 7% |
| 922 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 8.40 mcg | 7% |
| 923 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 8.30 mcg | 7% |
| 924 | Crackers, whole-wheat, low salt | Baked Products | 8.30 mcg | 7% |
| 925 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 8.30 mcg | 7% |
| 926 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 8.30 mcg | 7% |
| 927 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 8.30 mcg | 7% |
| 928 | Pimento, canned | Vegetables and Vegetable Products | 8.30 mcg | 7% |
| 929 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.20 mcg | 7% |
| 930 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 8.20 mcg | 7% |
| 931 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 8.20 mcg | 7% |
| 932 | Snacks, popcorn, cheese-flavor | Snacks | 8.20 mcg | 7% |
| 933 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 8.10 mcg | 7% |
| 934 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.10 mcg | 7% |
| 935 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 8.10 mcg | 7% |
| 936 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.10 mcg | 7% |
| 937 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 8.10 mcg | 7% |
| 938 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 8.10 mcg | 7% |
| 939 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 8.10 mcg | 7% |
| 940 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 8.00 mcg | 7% |
| 941 | Fast foods, chicken tenders | Fast Foods | 8.00 mcg | 7% |
| 942 | Doughnuts, french crullers, glazed | Baked Products | 8.00 mcg | 7% |
| 943 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 8.00 mcg | 7% |
| 944 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 8.00 mcg | 7% |
| 945 | Oil, palm | Fats and Oils | 8.00 mcg | 7% |
| 946 | WENDY'S, Chicken Nuggets | Fast Foods | 8.00 mcg | 7% |
| 947 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 8.00 mcg | 7% |
| 948 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 8.00 mcg | 7% |
| 949 | Snacks, sesame sticks, wheat-based, salted | Snacks | 8.00 mcg | 7% |
| 950 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 7.90 mcg | 7% |
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