Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 851–900 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Baking chocolate, unsweetened, squares | Sweets | 9.70 mcg | 8% |
| 852 | Crackers, wheat, low salt | Baked Products | 9.60 mcg | 8% |
| 853 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 9.60 mcg | 8% |
| 854 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 9.60 mcg | 8% |
| 855 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.60 mcg | 8% |
| 856 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 9.60 mcg | 8% |
| 857 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 9.60 mcg | 8% |
| 858 | Candies, caramels, chocolate-flavor roll | Sweets | 9.60 mcg | 8% |
| 859 | Pie, chocolate creme, commercially prepared | Baked Products | 9.50 mcg | 8% |
| 860 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 9.50 mcg | 8% |
| 861 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 9.50 mcg | 8% |
| 862 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 9.50 mcg | 8% |
| 863 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 9.50 mcg | 8% |
| 864 | Bread, cinnamon | Baked Products | 9.50 mcg | 8% |
| 865 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 9.50 mcg | 8% |
| 866 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% |
| 867 | Crackers, cheese, regular | Baked Products | 9.40 mcg | 8% |
| 868 | Danish pastry, cinnamon, enriched | Baked Products | 9.40 mcg | 8% |
| 869 | Bread, whole-wheat, prepared from recipe | Baked Products | 9.40 mcg | 8% |
| 870 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 9.40 mcg | 8% |
| 871 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 9.40 mcg | 8% |
| 872 | KFC, Crispy Chicken Strips | Fast Foods | 9.40 mcg | 8% |
| 873 | Carrots, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% |
| 874 | Candies, confectioner's coating, yogurt | Sweets | 9.40 mcg | 8% |
| 875 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 9.30 mcg | 8% |
| 876 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 9.30 mcg | 8% |
| 877 | Oil, flaxseed, cold pressed | Fats and Oils | 9.30 mcg | 8% |
| 878 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% |
| 879 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 9.20 mcg | 8% |
| 880 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% |
| 881 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 9.10 mcg | 8% |
| 882 | Snacks, granola bites, mixed flavors | Snacks | 9.10 mcg | 8% |
| 883 | Cream substitute, flavored, powdered | Dairy and Egg Products | 9.10 mcg | 8% |
| 884 | Snacks, potato chips, fat free, salted | Snacks | 9.10 mcg | 8% |
| 885 | Candies, white chocolate | Sweets | 9.10 mcg | 8% |
| 886 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 887 | Mung beans, mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 888 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 889 | Fast foods, egg, scrambled | Fast Foods | 9.00 mcg | 8% |
| 890 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 9.00 mcg | 8% |
| 891 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 9.00 mcg | 8% |
| 892 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 9.00 mcg | 8% |
| 893 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 9.00 mcg | 8% |
| 894 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 8.90 mcg | 7% |
| 895 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 8.90 mcg | 7% |
| 896 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 8.90 mcg | 7% |
| 897 | Cookies, sugar, refrigerated dough | Baked Products | 8.80 mcg | 7% |
| 898 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 mcg | 7% |
| 899 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 8.80 mcg | 7% |
| 900 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 8.80 mcg | 7% |
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