Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 751–800 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.50 mcg | 10% |
| 752 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 12.50 mcg | 10% |
| 753 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 12.50 mcg | 10% |
| 754 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 12.30 mcg | 10% |
| 755 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 12.30 mcg | 10% |
| 756 | ON THE BORDER, Mexican rice | Restaurant Foods | 12.30 mcg | 10% |
| 757 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 12.20 mcg | 10% |
| 758 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 12.10 mcg | 10% |
| 759 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 760 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 761 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 12.00 mcg | 10% |
| 762 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 12.00 mcg | 10% |
| 763 | Snacks, soy chips or crisps, salted | Snacks | 11.90 mcg | 10% |
| 764 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 11.90 mcg | 10% |
| 765 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 766 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 767 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 11.90 mcg | 10% |
| 768 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 11.80 mcg | 10% |
| 769 | Peppers, serrano, raw | Vegetables and Vegetable Products | 11.80 mcg | 10% |
| 770 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 11.70 mcg | 10% |
| 771 | Babyfood, dinner, beef with vegetables | Baby Foods | 11.60 mcg | 10% |
| 772 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 11.60 mcg | 10% |
| 773 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 11.60 mcg | 10% |
| 774 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 11.50 mcg | 10% |
| 775 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 11.50 mcg | 10% |
| 776 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 11.50 mcg | 10% |
| 777 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 11.50 mcg | 10% |
| 778 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.40 mcg | 10% |
| 779 | Cookies, oatmeal, reduced fat | Baked Products | 11.30 mcg | 9% |
| 780 | Crackers, cheese, low sodium | Baked Products | 11.20 mcg | 9% |
| 781 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 11.20 mcg | 9% |
| 782 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 11.20 mcg | 9% |
| 783 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 11.20 mcg | 9% |
| 784 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.20 mcg | 9% |
| 785 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 11.20 mcg | 9% |
| 786 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 11.10 mcg | 9% |
| 787 | Snack, Pretzel, hard chocolate coated | Snacks | 11.10 mcg | 9% |
| 788 | Babyfood, vegetables, green beans, junior | Baby Foods | 11.10 mcg | 9% |
| 789 | Chicken patty, frozen, uncooked | Poultry Products | 11.10 mcg | 9% |
| 790 | BURGER KING, french fries | Fast Foods | 11.10 mcg | 9% |
| 791 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 11.10 mcg | 9% |
| 792 | Cookies, shortbread, commercially prepared, plain | Baked Products | 11.00 mcg | 9% |
| 793 | Currants, red and white, raw | Fruits and Fruit Juices | 11.00 mcg | 9% |
| 794 | Babyfood, green beans, dices, toddler | Baby Foods | 11.00 mcg | 9% |
| 795 | Cheese, cottage, with vegetables | Dairy and Egg Products | 11.00 mcg | 9% |
| 796 | Croissants, cheese | Baked Products | 10.90 mcg | 9% |
| 797 | Bread, roll, Mexican, bollilo | Baked Products | 10.90 mcg | 9% |
| 798 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 10.90 mcg | 9% |
| 799 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 10.90 mcg | 9% |
| 800 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 10.80 mcg | 9% |
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