Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3987 foods.

# Food Category Per 100 g % DV
701 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mcg 12%
702 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.70 mcg 11%
703 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.70 mcg 11%
704 Crackers, gluten-free, multi-seeded and multigrain Baked Products 13.70 mcg 11%
705 Restaurant, Chinese, kung pao chicken Restaurant Foods 13.60 mcg 11%
706 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.60 mcg 11%
707 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.60 mcg 11%
708 Fast foods, fish sandwich, with tartar sauce Fast Foods 13.60 mcg 11%
709 Oil, sesame, salad or cooking Fats and Oils 13.60 mcg 11%
710 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 13.60 mcg 11%
711 Snacks, candy bits, yogurt covered with vitamin C Snacks 13.50 mcg 11%
712 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 13.40 mcg 11%
713 Babyfood, vegetable and brown rice, strained Baby Foods 13.40 mcg 11%
714 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 13.40 mcg 11%
715 Spices, turmeric, ground Spices and Herbs 13.40 mcg 11%
716 Restaurant, Mexican, refried beans Restaurant Foods 13.30 mcg 11%
717 Babyfood, dessert, blueberry yogurt, strained Baby Foods 13.30 mcg 11%
718 Snacks, potato chips, reduced fat Snacks 13.30 mcg 11%
719 Potato chips, without salt, reduced fat Snacks 13.30 mcg 11%
720 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 13.30 mcg 11%
721 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.30 mcg 11%
722 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 13.20 mcg 11%
723 Mango, dried, sweetened Fruits and Fruit Juices 13.20 mcg 11%
724 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 13.20 mcg 11%
725 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 13.20 mcg 11%
726 Carrots, raw Vegetables and Vegetable Products 13.20 mcg 11%
727 Pie, pumpkin, commercially prepared Baked Products 13.20 mcg 11%
728 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 13.20 mcg 11%
729 Bread, stuffing, dry mix, prepared Baked Products 13.20 mcg 11%
730 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.10 mcg 11%
731 Restaurant, Mexican, spanish rice Restaurant Foods 13.00 mcg 11%
732 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 13.00 mcg 11%
733 Frostings, vanilla, creamy, ready-to-eat Sweets 13.00 mcg 11%
734 Muffins, oat bran Baked Products 13.00 mcg 11%
735 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 12.90 mcg 11%
736 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 12.90 mcg 11%
737 Plantains, yellow, baked Fruits and Fruit Juices 12.90 mcg 11%
738 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 12.90 mcg 11%
739 Snacks, shrimp cracker Snacks 12.80 mcg 11%
740 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 12.70 mcg 11%
741 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 12.70 mcg 11%
742 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 12.60 mcg 10%
743 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.60 mcg 10%
744 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.60 mcg 10%
745 Babyfood, peas and brown rice Baby Foods 12.60 mcg 10%
746 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 12.50 mcg 10%
747 Pastry, Pastelitos de Guava (guava pastries) Baked Products 12.50 mcg 10%
748 Snacks, popcorn, caramel-coated, without peanuts Snacks 12.50 mcg 10%
749 Crackers, whole-wheat, reduced fat Baked Products 12.50 mcg 10%
750 Salad dressing, italian dressing, reduced calorie Fats and Oils 12.50 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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