Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 701–750 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Breakfast bar, corn flake crust with fruit | Snacks | 13.80 mcg | 12% |
| 702 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 13.70 mcg | 11% |
| 703 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.70 mcg | 11% |
| 704 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.70 mcg | 11% |
| 705 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 13.60 mcg | 11% |
| 706 | Oil, sesame, salad or cooking | Fats and Oils | 13.60 mcg | 11% |
| 707 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 13.60 mcg | 11% |
| 708 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.60 mcg | 11% |
| 709 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.60 mcg | 11% |
| 710 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 13.60 mcg | 11% |
| 711 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 13.50 mcg | 11% |
| 712 | Spices, turmeric, ground | Spices and Herbs | 13.40 mcg | 11% |
| 713 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 13.40 mcg | 11% |
| 714 | Babyfood, vegetable and brown rice, strained | Baby Foods | 13.40 mcg | 11% |
| 715 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 13.40 mcg | 11% |
| 716 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.30 mcg | 11% |
| 717 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 13.30 mcg | 11% |
| 718 | Potato chips, without salt, reduced fat | Snacks | 13.30 mcg | 11% |
| 719 | Snacks, potato chips, reduced fat | Snacks | 13.30 mcg | 11% |
| 720 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 13.30 mcg | 11% |
| 721 | Restaurant, Mexican, refried beans | Restaurant Foods | 13.30 mcg | 11% |
| 722 | Bread, stuffing, dry mix, prepared | Baked Products | 13.20 mcg | 11% |
| 723 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 13.20 mcg | 11% |
| 724 | Pie, pumpkin, commercially prepared | Baked Products | 13.20 mcg | 11% |
| 725 | Carrots, raw | Vegetables and Vegetable Products | 13.20 mcg | 11% |
| 726 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 13.20 mcg | 11% |
| 727 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 13.20 mcg | 11% |
| 728 | Mango, dried, sweetened | Fruits and Fruit Juices | 13.20 mcg | 11% |
| 729 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 13.20 mcg | 11% |
| 730 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.10 mcg | 11% |
| 731 | Muffins, oat bran | Baked Products | 13.00 mcg | 11% |
| 732 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 13.00 mcg | 11% |
| 733 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 13.00 mcg | 11% |
| 734 | Restaurant, Mexican, spanish rice | Restaurant Foods | 13.00 mcg | 11% |
| 735 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 12.90 mcg | 11% |
| 736 | Plantains, yellow, baked | Fruits and Fruit Juices | 12.90 mcg | 11% |
| 737 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 12.90 mcg | 11% |
| 738 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 12.90 mcg | 11% |
| 739 | Snacks, shrimp cracker | Snacks | 12.80 mcg | 11% |
| 740 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 12.70 mcg | 11% |
| 741 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 12.70 mcg | 11% |
| 742 | Babyfood, peas and brown rice | Baby Foods | 12.60 mcg | 10% |
| 743 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 744 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 745 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 12.60 mcg | 10% |
| 746 | Babyfood, vegetables, carrots, junior | Baby Foods | 12.50 mcg | 10% |
| 747 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 12.50 mcg | 10% |
| 748 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 12.50 mcg | 10% |
| 749 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 12.50 mcg | 10% |
| 750 | Crackers, whole-wheat, reduced fat | Baked Products | 12.50 mcg | 10% |
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