Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 651–700 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cauliflower, raw | Vegetables and Vegetable Products | 15.50 mcg | 13% |
| 652 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 15.40 mcg | 13% |
| 653 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 15.40 mcg | 13% |
| 654 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 15.40 mcg | 13% |
| 655 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 15.30 mcg | 13% |
| 656 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 15.30 mcg | 13% |
| 657 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 15.30 mcg | 13% |
| 658 | Blackberry juice, canned | Fruits and Fruit Juices | 15.20 mcg | 13% |
| 659 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 15.20 mcg | 13% |
| 660 | Oil, walnut | Fats and Oils | 15.00 mcg | 12% |
| 661 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 15.00 mcg | 12% |
| 662 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 15.00 mcg | 12% |
| 663 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 14.80 mcg | 12% |
| 664 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 665 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 666 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 667 | Babyfood, green beans and turkey, strained | Baby Foods | 14.80 mcg | 12% |
| 668 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.80 mcg | 12% |
| 669 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.80 mcg | 12% |
| 670 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 14.80 mcg | 12% |
| 671 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 14.70 mcg | 12% |
| 672 | Chicken breast tenders, breaded, uncooked | Poultry Products | 14.70 mcg | 12% |
| 673 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 14.60 mcg | 12% |
| 674 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 14.60 mcg | 12% |
| 675 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 14.60 mcg | 12% |
| 676 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 14.60 mcg | 12% |
| 677 | Snacks, granola bars, hard, plain | Snacks | 14.60 mcg | 12% |
| 678 | BURGER KING, french toast sticks | Fast Foods | 14.50 mcg | 12% |
| 679 | Fast foods, french toast sticks | Fast Foods | 14.50 mcg | 12% |
| 680 | Babyfood, vegetables, carrots, strained | Baby Foods | 14.40 mcg | 12% |
| 681 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 14.30 mcg | 12% |
| 682 | Potato salad with egg | Meals, Entrees, and Side Dishes | 14.30 mcg | 12% |
| 683 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 14.30 mcg | 12% |
| 684 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 14.30 mcg | 12% |
| 685 | Crackers, wheat, regular | Baked Products | 14.20 mcg | 12% |
| 686 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 14.20 mcg | 12% |
| 687 | Crackers, standard snack-type, with whole wheat | Baked Products | 14.20 mcg | 12% |
| 688 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 14.20 mcg | 12% |
| 689 | Nuts, hazelnuts or filberts | Nut and Seed Products | 14.20 mcg | 12% |
| 690 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 14.10 mcg | 12% |
| 691 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 14.10 mcg | 12% |
| 692 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 14.10 mcg | 12% |
| 693 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 14.10 mcg | 12% |
| 694 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 14.00 mcg | 12% |
| 695 | Fast foods, miniature cinnamon rolls | Fast Foods | 13.90 mcg | 12% |
| 696 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 13.90 mcg | 12% |
| 697 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 13.90 mcg | 12% |
| 698 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 13.90 mcg | 12% |
| 699 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.80 mcg | 12% |
| 700 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mcg | 12% |
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