Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Crackers, cream, Gamesa Sabrosas | Baked Products | 17.90 mcg | 15% |
| 602 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 17.80 mcg | 15% |
| 603 | Salad dressing, french dressing, reduced fat | Fats and Oils | 17.80 mcg | 15% |
| 604 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 17.70 mcg | 15% |
| 605 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 17.70 mcg | 15% |
| 606 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 17.70 mcg | 15% |
| 607 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 17.60 mcg | 15% |
| 608 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 17.60 mcg | 15% |
| 609 | Snacks, vegetable chips, made from garden vegetables | Snacks | 17.50 mcg | 15% |
| 610 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 17.50 mcg | 15% |
| 611 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 17.40 mcg | 14% |
| 612 | KFC, Popcorn Chicken | Fast Foods | 17.40 mcg | 14% |
| 613 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% |
| 614 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 17.30 mcg | 14% |
| 615 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 17.20 mcg | 14% |
| 616 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 17.20 mcg | 14% |
| 617 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 17.00 mcg | 14% |
| 618 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 16.90 mcg | 14% |
| 619 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 16.90 mcg | 14% |
| 620 | Babyfood, grape juice, no sugar, canned | Baby Foods | 16.90 mcg | 14% |
| 621 | Beverages, Acai berry drink, fortified | Beverages | 16.70 mcg | 14% |
| 622 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 16.70 mcg | 14% |
| 623 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.50 mcg | 14% |
| 624 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 16.40 mcg | 14% |
| 625 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 16.40 mcg | 14% |
| 626 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.40 mcg | 14% |
| 627 | Pomegranates, raw | Fruits and Fruit Juices | 16.40 mcg | 14% |
| 628 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 16.40 mcg | 14% |
| 629 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 16.40 mcg | 14% |
| 630 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 16.40 mcg | 14% |
| 631 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.30 mcg | 14% |
| 632 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.10 mcg | 13% |
| 633 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 16.10 mcg | 13% |
| 634 | Snacks, potato chips, barbecue-flavor | Snacks | 16.10 mcg | 13% |
| 635 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 16.00 mcg | 13% |
| 636 | McDONALD'S, french fries | Fast Foods | 16.00 mcg | 13% |
| 637 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 16.00 mcg | 13% |
| 638 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 16.00 mcg | 13% |
| 639 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 15.90 mcg | 13% |
| 640 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 15.90 mcg | 13% |
| 641 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 15.80 mcg | 13% |
| 642 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.80 mcg | 13% |
| 643 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 15.70 mcg | 13% |
| 644 | Popcorn, microwave, low fat and sodium | Snacks | 15.70 mcg | 13% |
| 645 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% |
| 646 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.60 mcg | 13% |
| 647 | Pie, pecan, commercially prepared | Baked Products | 15.50 mcg | 13% |
| 648 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 15.50 mcg | 13% |
| 649 | Babyfood, vegetables, peas, strained | Baby Foods | 15.50 mcg | 13% |
| 650 | Carrot juice, canned | Vegetables and Vegetable Products | 15.50 mcg | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.