Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 551–600 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.10 mcg | 18% |
| 552 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 21.10 mcg | 18% |
| 553 | Avocados, raw, California | Fruits and Fruit Juices | 21.00 mcg | 18% |
| 554 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 21.00 mcg | 18% |
| 555 | Oil, corn, peanut, and olive | Fats and Oils | 21.00 mcg | 18% |
| 556 | Snacks, tortilla chips, low fat, unsalted | Snacks | 20.90 mcg | 17% |
| 557 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 20.90 mcg | 17% |
| 558 | Muffins, blueberry, toaster-type, toasted | Baked Products | 20.80 mcg | 17% |
| 559 | TACO BELL, Soft Taco with steak | Fast Foods | 20.80 mcg | 17% |
| 560 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 20.80 mcg | 17% |
| 561 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.70 mcg | 17% |
| 562 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 20.50 mcg | 17% |
| 563 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 20.50 mcg | 17% |
| 564 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 20.40 mcg | 17% |
| 565 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% |
| 566 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 19.90 mcg | 17% |
| 567 | Blackberries, raw | Fruits and Fruit Juices | 19.80 mcg | 16% |
| 568 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 19.80 mcg | 16% |
| 569 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 570 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 571 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 19.60 mcg | 16% |
| 572 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 19.60 mcg | 16% |
| 573 | Salad dressing, mayonnaise-type, light | Fats and Oils | 19.50 mcg | 16% |
| 574 | BURGER KING, WHOPPER, no cheese | Fast Foods | 19.50 mcg | 16% |
| 575 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 19.40 mcg | 16% |
| 576 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 19.40 mcg | 16% |
| 577 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 19.30 mcg | 16% |
| 578 | Muffins, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% |
| 579 | Blueberries, raw | Fruits and Fruit Juices | 19.30 mcg | 16% |
| 580 | Fast foods, nachos, with cheese | Fast Foods | 19.30 mcg | 16% |
| 581 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.20 mcg | 16% |
| 582 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 19.20 mcg | 16% |
| 583 | BURGER KING, WHOPPER, with cheese | Fast Foods | 19.10 mcg | 16% |
| 584 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 19.00 mcg | 16% |
| 585 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 18.90 mcg | 16% |
| 586 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 587 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 588 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 18.60 mcg | 16% |
| 589 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% |
| 590 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 18.30 mcg | 15% |
| 591 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% |
| 592 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.20 mcg | 15% |
| 593 | Snacks, fruit leather, rolls | Sweets | 18.20 mcg | 15% |
| 594 | Snacks, fruit leather, pieces | Sweets | 18.20 mcg | 15% |
| 595 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 18.20 mcg | 15% |
| 596 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 18.10 mcg | 15% |
| 597 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% |
| 598 | Babyfood, peas, dices, toddler | Baby Foods | 18.00 mcg | 15% |
| 599 | Snacks, taro chips | Snacks | 18.00 mcg | 15% |
| 600 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 17.90 mcg | 15% |
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