Foods high in Vitamin K (USDA SR Legacy)

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3987 foods.

# Food Category Per 100 g % DV
501 Cream puff shell, prepared from recipe Baked Products 24.50 mcg 20%
502 Restaurant, Chinese, lemon chicken Restaurant Foods 24.40 mcg 20%
503 Restaurant, Chinese, orange chicken Restaurant Foods 24.40 mcg 20%
504 Seaweed, agar, dried Vegetables and Vegetable Products 24.40 mcg 20%
505 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 24.20 mcg 20%
506 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 24.10 mcg 20%
507 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 20%
508 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 24.00 mcg 20%
509 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 20%
510 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 23.80 mcg 20%
511 BURGER KING, Original Chicken Sandwich Fast Foods 23.70 mcg 20%
512 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 23.60 mcg 20%
513 Hush puppies, prepared from recipe Baked Products 23.60 mcg 20%
514 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.50 mcg 20%
515 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.50 mcg 20%
516 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 23.40 mcg 19%
517 Natto Legumes and Legume Products 23.10 mcg 19%
518 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 23.00 mcg 19%
519 Restaurant, family style, fried mozzarella sticks Restaurant Foods 22.90 mcg 19%
520 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 22.80 mcg 19%
521 Hummus, commercial Legumes and Legume Products 22.80 mcg 19%
522 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.70 mcg 19%
523 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.70 mcg 19%
524 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 22.60 mcg 19%
525 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 22.50 mcg 19%
526 Sweetener, syrup, agave Sweets 22.50 mcg 19%
527 BURGER KING, Premium Fish Sandwich Fast Foods 22.50 mcg 19%
528 Parsnips, raw Vegetables and Vegetable Products 22.50 mcg 19%
529 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 22.50 mcg 19%
530 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 22.40 mcg 19%
531 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 22.30 mcg 19%
532 APPLEBEE'S, mozzarella sticks Restaurant Foods 22.20 mcg 18%
533 Snacks, potato sticks Snacks 22.10 mcg 18%
534 Snacks, potato chips, plain, salted Snacks 22.10 mcg 18%
535 Snacks, potato chips, plain, unsalted Snacks 22.10 mcg 18%
536 Babyfood, prunes, without vitamin c, strained Baby Foods 22.10 mcg 18%
537 Snacks, potato chips, lightly salted Snacks 22.10 mcg 18%
538 Restaurant, Chinese, chicken chow mein Restaurant Foods 22.00 mcg 18%
539 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 22.00 mcg 18%
540 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 22.00 mcg 18%
541 Peppers, hot pickled, canned Vegetables and Vegetable Products 21.90 mcg 18%
542 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 21.80 mcg 18%
543 Onions, yellow, sauteed Vegetables and Vegetable Products 21.60 mcg 18%
544 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 21.50 mcg 18%
545 Shortening, household, lard and vegetable oil Fats and Oils 21.50 mcg 18%
546 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 21.40 mcg 18%
547 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 21.30 mcg 18%
548 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 21.20 mcg 18%
549 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 21.10 mcg 18%
550 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 21.10 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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