Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 501–550 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 24.50 mcg | 20% |
| 502 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% |
| 503 | Restaurant, Chinese, orange chicken | Restaurant Foods | 24.40 mcg | 20% |
| 504 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 24.40 mcg | 20% |
| 505 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 24.20 mcg | 20% |
| 506 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 24.10 mcg | 20% |
| 507 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 508 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 509 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 510 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 23.80 mcg | 20% |
| 511 | BURGER KING, Original Chicken Sandwich | Fast Foods | 23.70 mcg | 20% |
| 512 | Hush puppies, prepared from recipe | Baked Products | 23.60 mcg | 20% |
| 513 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 23.60 mcg | 20% |
| 514 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 515 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 516 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 23.40 mcg | 19% |
| 517 | Natto | Legumes and Legume Products | 23.10 mcg | 19% |
| 518 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 23.00 mcg | 19% |
| 519 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 22.90 mcg | 19% |
| 520 | Hummus, commercial | Legumes and Legume Products | 22.80 mcg | 19% |
| 521 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 22.80 mcg | 19% |
| 522 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 523 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 524 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 22.60 mcg | 19% |
| 525 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 22.50 mcg | 19% |
| 526 | Parsnips, raw | Vegetables and Vegetable Products | 22.50 mcg | 19% |
| 527 | BURGER KING, Premium Fish Sandwich | Fast Foods | 22.50 mcg | 19% |
| 528 | Sweetener, syrup, agave | Sweets | 22.50 mcg | 19% |
| 529 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 22.50 mcg | 19% |
| 530 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 22.40 mcg | 19% |
| 531 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 22.30 mcg | 19% |
| 532 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 22.20 mcg | 18% |
| 533 | Snacks, potato chips, lightly salted | Snacks | 22.10 mcg | 18% |
| 534 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 22.10 mcg | 18% |
| 535 | Snacks, potato chips, plain, unsalted | Snacks | 22.10 mcg | 18% |
| 536 | Snacks, potato chips, plain, salted | Snacks | 22.10 mcg | 18% |
| 537 | Snacks, potato sticks | Snacks | 22.10 mcg | 18% |
| 538 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 22.00 mcg | 18% |
| 539 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 22.00 mcg | 18% |
| 540 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 22.00 mcg | 18% |
| 541 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 21.90 mcg | 18% |
| 542 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 21.80 mcg | 18% |
| 543 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 21.60 mcg | 18% |
| 544 | Shortening, household, lard and vegetable oil | Fats and Oils | 21.50 mcg | 18% |
| 545 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 21.50 mcg | 18% |
| 546 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 21.40 mcg | 18% |
| 547 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 21.30 mcg | 18% |
| 548 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 21.20 mcg | 18% |
| 549 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 21.10 mcg | 18% |
| 550 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 21.10 mcg | 18% |
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