Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 451–500 of 3,987 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mcg | 22% |
| 452 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 25.90 mcg | 22% |
| 453 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 25.80 mcg | 22% |
| 454 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 25.60 mcg | 21% |
| 455 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 25.50 mcg | 21% |
| 456 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 25.40 mcg | 21% |
| 457 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 25.40 mcg | 21% |
| 458 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 459 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 460 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 25.40 mcg | 21% |
| 461 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 25.10 mcg | 21% |
| 462 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 25.10 mcg | 21% |
| 463 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 464 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 465 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 466 | Peas, green, raw | Vegetables and Vegetable Products | 24.80 mcg | 21% |
| 467 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | Fats and Oils | 24.70 mcg | 21% |
| 468 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 24.70 mcg | 21% |
| 469 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 24.70 mcg | 21% |
| 470 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 24.70 mcg | 21% |
| 471 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 24.70 mcg | 21% |
| 472 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 24.70 mcg | 21% |
| 473 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 24.70 mcg | 21% |
| 474 | Oil, oat | Fats and Oils | 24.70 mcg | 21% |
| 475 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 24.70 mcg | 21% |
| 476 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 24.70 mcg | 21% |
| 477 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 24.70 mcg | 21% |
| 478 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 24.70 mcg | 21% |
| 479 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 24.70 mcg | 21% |
| 480 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 24.70 mcg | 21% |
| 481 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Fats and Oils | 24.70 mcg | 21% |
| 482 | Oil, industrial, cottonseed, fully hydrogenated | Fats and Oils | 24.70 mcg | 21% |
| 483 | Vegetable oil, palm kernel | Fats and Oils | 24.70 mcg | 21% |
| 484 | Oil, cocoa butter | Fats and Oils | 24.70 mcg | 21% |
| 485 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 24.70 mcg | 21% |
| 486 | Oil, cottonseed, salad or cooking | Fats and Oils | 24.70 mcg | 21% |
| 487 | Oil, wheat germ | Fats and Oils | 24.70 mcg | 21% |
| 488 | Oil, rice bran | Fats and Oils | 24.70 mcg | 21% |
| 489 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 24.70 mcg | 21% |
| 490 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 24.70 mcg | 21% |
| 491 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 24.70 mcg | 21% |
| 492 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 24.70 mcg | 21% |
| 493 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 24.70 mcg | 21% |
| 494 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 24.70 mcg | 21% |
| 495 | Crackers, wheat, reduced fat | Baked Products | 24.70 mcg | 21% |
| 496 | Mayonnaise dressing, no cholesterol | Fats and Oils | 24.70 mcg | 21% |
| 497 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 24.70 mcg | 21% |
| 498 | Capers, canned | Spices and Herbs | 24.60 mcg | 20% |
| 499 | Cream puff shell, prepared from recipe | Baked Products | 24.50 mcg | 20% |
| 500 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% |
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