Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 201–250 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 140.30 mcg | 117% | CNF |
| 202 | Lettuce, red leaf | Vegetables and Vegetable Products | 140.30 mcg | 117% | CNF |
| 203 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 140.30 mcg | 117% | CNF |
| 204 | Salad dressing, ranch dressing, regular | Fats and Oils | 134.30 mcg | 112% | USDA_SR |
| 205 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 129.60 mcg | 108% | CNF |
| 206 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 129.30 mcg | 108% | USDA_SR |
| 207 | Spinach souffle | Vegetables and Vegetable Products | 126.50 mcg | 105% | USDA_SR |
| 208 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 126.30 mcg | 105% | USDA_SR |
| 209 | Lettuce, looseleaf | Vegetables and Vegetable Products | 126.30 mcg | 105% | CNF |
| 210 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 125.90 mcg | 105% | USDA_SR |
| 211 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 125.90 mcg | 105% | CNF |
| 212 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 125.20 mcg | 104% | USDA_SR |
| 213 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 125.20 mcg | 104% | CNF |
| 214 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 125.20 mcg | 104% | CNF |
| 215 | Beverages, nutritional shake mix, high protein, powder | Beverages | 125.00 mcg | 104% | USDA_SR |
| 216 | Beverages, high protein powder | Beverages | 125.00 mcg | 104% | CNF |
| 217 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 122.00 mcg | 102% | USDA_SR |
| 218 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 121.40 mcg | 101% | USDA_SR |
| 219 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 121.40 mcg | 101% | USDA_SR |
| 220 | Salad dressing, french, commercial, regular | Fats and Oils | 121.40 mcg | 101% | CNF |
| 221 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 120.00 mcg | 100% | USDA_SR |
| 222 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 120.00 mcg | 100% | CNF |
| 223 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 118.60 mcg | 99% | CNF |
| 224 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 118.50 mcg | 99% | USDA_FF |
| 225 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 115.60 mcg | 96% | USDA_SR |
| 226 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 115.60 mcg | 96% | CNF |
| 227 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 114.20 mcg | 95% | USDA_SR |
| 228 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 114.20 mcg | 95% | CNF |
| 229 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.70 mcg | 91% | USDA_SR |
| 230 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.70 mcg | 91% | USDA_SR |
| 231 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 108.70 mcg | 91% | CNF |
| 232 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 108.60 mcg | 90% | USDA_SR |
| 233 | Arugula, raw | Vegetables and Vegetable Products | 108.60 mcg | 90% | USDA_SR |
| 234 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 108.60 mcg | 90% | USDA_SR |
| 235 | Grape leaves, raw | Vegetables and Vegetable Products | 108.60 mcg | 90% | USDA_SR |
| 236 | Taro leaves, raw | Vegetables and Vegetable Products | 108.60 mcg | 90% | USDA_SR |
| 237 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 108.60 mcg | 90% | CNF |
| 238 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 108.60 mcg | 90% | CNF |
| 239 | Arugula, raw | Vegetables and Vegetable Products | 108.60 mcg | 90% | CNF |
| 240 | Taro leaves, raw | Vegetables and Vegetable Products | 108.60 mcg | 90% | CNF |
| 241 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 108.60 mcg | 90% | CNF |
| 242 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 108.20 mcg | 90% | USDA_SR |
| 243 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 108.20 mcg | 90% | CNF |
| 244 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 245 | Carrot, dehydrated | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 246 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 247 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 248 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 249 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 250 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
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