Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 451–500 of 4,583 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 50.60 mcg | 42% | USDA_SR |
| 452 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 50.60 mcg | 42% | CNF |
| 453 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 50.60 mcg | 42% | CNF |
| 454 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 50.40 mcg | 42% | USDA_SR |
| 455 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 50.40 mcg | 42% | USDA_SR |
| 456 | Soybean kernels, roasted, salted | Legumes and Legume Products | 50.40 mcg | 42% | CNF |
| 457 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 50.40 mcg | 42% | CNF |
| 458 | Snacks, peas, roasted, wasabi-flavored | Snacks | 50.30 mcg | 42% | USDA_SR |
| 459 | Salad dressing, poppyseed, creamy | Fats and Oils | 50.20 mcg | 42% | USDA_SR |
| 460 | Salad dressing, poppyseed, creamy | Fats and Oils | 50.20 mcg | 42% | CNF |
| 461 | Nabisco, Nabisco Ritz Crackers | Baked Products | 50.00 mcg | 42% | USDA_SR |
| 462 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 49.40 mcg | 41% | USDA_SR |
| 463 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 49.40 mcg | 41% | CNF |
| 464 | Tomato powder | Vegetables and Vegetable Products | 48.80 mcg | 41% | USDA_SR |
| 465 | Tomato powder | Vegetables and Vegetable Products | 48.80 mcg | 41% | CNF |
| 466 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 48.00 mcg | 40% | CNF |
| 467 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 468 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 469 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 470 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mcg | 40% | USDA_SR |
| 471 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.80 mcg | 40% | USDA_SR |
| 472 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.80 mcg | 40% | USDA_SR |
| 473 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 47.80 mcg | 40% | CNF |
| 474 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 47.80 mcg | 40% | CNF |
| 475 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.60 mcg | 40% | USDA_SR |
| 476 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.60 mcg | 40% | USDA_SR |
| 477 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 47.60 mcg | 40% | CNF |
| 478 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 47.60 mcg | 40% | CNF |
| 479 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 47.10 mcg | 39% | USDA_SR |
| 480 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 47.10 mcg | 39% | CNF |
| 481 | Soybeans, mature seeds, raw | Legumes and Legume Products | 47.00 mcg | 39% | USDA_SR |
| 482 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 47.00 mcg | 39% | USDA_SR |
| 483 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 47.00 mcg | 39% | USDA_SR |
| 484 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 47.00 mcg | 39% | USDA_SR |
| 485 | Soybeans, dry, raw | Legumes and Legume Products | 47.00 mcg | 39% | CNF |
| 486 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 47.00 mcg | 39% | CNF |
| 487 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 47.00 mcg | 39% | CNF |
| 488 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 47.00 mcg | 39% | CNF |
| 489 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 46.80 mcg | 39% | USDA_SR |
| 490 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 46.80 mcg | 39% | CNF |
| 491 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 46.80 mcg | 39% | CNF |
| 492 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 46.80 mcg | 39% | CNF |
| 493 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 46.80 mcg | 39% | CNF |
| 494 | Beverages, Whey protein powder isolate | Beverages | 46.50 mcg | 39% | USDA_SR |
| 495 | Beverage, whey protein isolate, powder | Beverages | 46.50 mcg | 39% | CNF |
| 496 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 46.10 mcg | 38% | USDA_SR |
| 497 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 46.00 mcg | 38% | USDA_SR |
| 498 | Bread, crumbs, dry, grated, seasoned | Baked Products | 46.00 mcg | 38% | USDA_SR |
| 499 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 46.00 mcg | 38% | USDA_SR |
| 500 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 46.00 mcg | 38% | USDA_SR |
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