Vegetarian foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4583 foods.

# Food Category Per 100 g % DV Source
451 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 50.60 mcg 42% USDA_SR
452 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.60 mcg 42% USDA_SR
453 DENNY'S, onion rings Restaurant Foods 50.60 mcg 42% USDA_SR
454 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 50.40 mcg 42% CNF
455 Soybean kernels, roasted, salted Legumes and Legume Products 50.40 mcg 42% CNF
456 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 50.40 mcg 42% USDA_SR
457 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 50.40 mcg 42% USDA_SR
458 Snacks, peas, roasted, wasabi-flavored Snacks 50.30 mcg 42% USDA_SR
459 Salad dressing, poppyseed, creamy Fats and Oils 50.20 mcg 42% CNF
460 Salad dressing, poppyseed, creamy Fats and Oils 50.20 mcg 42% USDA_SR
461 Nabisco, Nabisco Ritz Crackers Baked Products 50.00 mcg 42% USDA_SR
462 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 49.40 mcg 41% CNF
463 Okra, frozen, unprepared Vegetables and Vegetable Products 49.40 mcg 41% USDA_SR
464 Tomato powder Vegetables and Vegetable Products 48.80 mcg 41% CNF
465 Tomato powder Vegetables and Vegetable Products 48.80 mcg 41% USDA_SR
466 Lentils, sprouted, raw Vegetables and Vegetable Products 48.00 mcg 40% CNF
467 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.90 mcg 40% USDA_SR
468 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.90 mcg 40% USDA_SR
469 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.90 mcg 40% USDA_SR
470 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.90 mcg 40% USDA_SR
471 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 47.80 mcg 40% CNF
472 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 47.80 mcg 40% CNF
473 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.80 mcg 40% USDA_SR
474 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.80 mcg 40% USDA_SR
475 Cabbage, red, boiled, drained Vegetables and Vegetable Products 47.60 mcg 40% CNF
476 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 47.60 mcg 40% CNF
477 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.60 mcg 40% USDA_SR
478 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.60 mcg 40% USDA_SR
479 Pickles, cucumber, sweet Vegetables and Vegetable Products 47.10 mcg 39% CNF
480 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 47.10 mcg 39% USDA_SR
481 Pickles, cucumber, sour Vegetables and Vegetable Products 47.00 mcg 39% CNF
482 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 47.00 mcg 39% CNF
483 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 47.00 mcg 39% CNF
484 Soybeans, dry, raw Legumes and Legume Products 47.00 mcg 39% CNF
485 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 47.00 mcg 39% USDA_SR
486 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 47.00 mcg 39% USDA_SR
487 Pickles, cucumber, sour Vegetables and Vegetable Products 47.00 mcg 39% USDA_SR
488 Soybeans, mature seeds, raw Legumes and Legume Products 47.00 mcg 39% USDA_SR
489 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 46.80 mcg 39% CNF
490 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 46.80 mcg 39% CNF
491 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 46.80 mcg 39% CNF
492 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 46.80 mcg 39% CNF
493 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 46.80 mcg 39% USDA_SR
494 Beverage, whey protein isolate, powder Beverages 46.50 mcg 39% CNF
495 Beverages, Whey protein powder isolate Beverages 46.50 mcg 39% USDA_SR
496 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 46.10 mcg 38% USDA_SR
497 Bread crumbs, dry, grated, seasoned Baked Products 46.00 mcg 38% CNF
498 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 46.00 mcg 38% USDA_SR
499 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 46.00 mcg 38% USDA_SR
500 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 46.00 mcg 38% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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