Foods high in Vitamin E (USDA Foundation)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-82 of 82 foods.

# Food Category Per 100 g % DV
51 Mustard, prepared, yellow Spices and Herbs 0.35 mg 2%
52 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.33 mg 2%
53 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.33 mg 2%
54 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.33 mg 2%
55 Cheese, ricotta, whole milk Dairy and Egg Products 0.27 mg 2%
56 Cheese, ricotta, whole milk Dairy and Egg Products 0.27 mg 2%
57 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.25 mg 2%
58 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.25 mg 2%
59 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.24 mg 2%
60 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.24 mg 2%
61 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.22 mg 1%
62 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.21 mg 1%
63 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.21 mg 1%
64 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.18 mg 1%
65 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.18 mg 1%
66 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.17 mg 1%
67 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.16 mg 1%
68 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.16 mg 1%
69 Broccoli, raw Vegetables and Vegetable Products 0.15 mg 1%
70 Broccoli, raw Vegetables and Vegetable Products 0.15 mg 1%
71 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 1%
72 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 1%
73 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.12 mg 1%
74 Oil, coconut Fats and Oils 0.11 mg 1%
75 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.08 mg 1%
76 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.05 mg 0%
77 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.05 mg 0%
78 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0%
79 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 0%
80 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0%
81 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 0%
82 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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