This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 5.10 mg | 34% | USDA_SR |
| 402 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 5.10 mg | 34% | USDA_SR |
| 403 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 5.08 mg | 34% | USDA_SR |
| 404 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 5.08 mg | 34% | CNF |
| 405 | Spices, mustard seed, ground | Spices and Herbs | 5.07 mg | 34% | USDA_SR |
| 406 | Spices, mustard seed, yellow | Spices and Herbs | 5.07 mg | 34% | CNF |
| 407 | Snacks, plantain chips, salted | Snacks | 5.04 mg | 34% | USDA_SR |
| 408 | Snacks, plantain chips | Snacks | 5.04 mg | 34% | CNF |
| 409 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 5.03 mg | 34% | USDA_SR |
| 410 | Popcorn, microwave, low fat and sodium | Snacks | 5.01 mg | 33% | USDA_SR |
| 411 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 5.01 mg | 33% | CNF |
| 412 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 413 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 414 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 415 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 416 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 417 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 418 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 419 | Babyfood, cereal, barley, dry fortified | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 420 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 421 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 422 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 423 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | USDA_SR |
| 424 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | USDA_SR |
| 425 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 426 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 427 | Salad dressing, sesame seed, regular | Fats and Oils | 5.00 mg | 33% | CNF |
| 428 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | CNF |
| 429 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | CNF |
| 430 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 33% | CNF |
| 431 | Cake, pound, homemade | Baked Products | 4.98 mg | 33% | CNF |
| 432 | Chocolate-flavored hazelnut spread | Sweets | 4.96 mg | 33% | USDA_SR |
| 433 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 4.96 mg | 33% | CNF |
| 434 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 4.95 mg | 33% | USDA_SR |
| 435 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.93 mg | 33% | USDA_SR |
| 436 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.93 mg | 33% | USDA_SR |
| 437 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.93 mg | 33% | CNF |
| 438 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.93 mg | 33% | CNF |
| 439 | BURGER KING, Onion Rings | Fast Foods | 4.92 mg | 33% | USDA_SR |
| 440 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.92 mg | 33% | USDA_SR |
| 441 | Rice bran, crude | Cereal Grains and Pasta | 4.92 mg | 33% | USDA_SR |
| 442 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.92 mg | 33% | CNF |
| 443 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.92 mg | 33% | CNF |
| 444 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.86 mg | 32% | USDA_SR |
| 445 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.84 mg | 32% | USDA_SR |
| 446 | Snacks, vegetable chips | Snacks | 4.84 mg | 32% | CNF |
| 447 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 4.82 mg | 32% | USDA_SR |
| 448 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 4.80 mg | 32% | USDA_SR |
| 449 | Salad dressing, caesar dressing, regular | Fats and Oils | 4.74 mg | 32% | USDA_SR |
| 450 | Salad dressing, caesar dressing, regular | Fats and Oils | 4.74 mg | 32% | CNF |
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