This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 4.64 mg | 31% | USDA_SR |
| 452 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 4.61 mg | 31% | USDA_SR |
| 453 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 4.61 mg | 31% | USDA_SR |
| 454 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 4.61 mg | 31% | USDA_SR |
| 455 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 4.61 mg | 31% | CNF |
| 456 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 4.60 mg | 31% | USDA_SR |
| 457 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.60 mg | 31% | USDA_SR |
| 458 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 4.60 mg | 31% | USDA_SR |
| 459 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 4.60 mg | 31% | USDA_SR |
| 460 | Salad dressing, green goddess, regular | Fats and Oils | 4.60 mg | 31% | USDA_SR |
| 461 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 4.60 mg | 31% | USDA_SR |
| 462 | Salad dressing, green goddess, regular | Fats and Oils | 4.60 mg | 31% | CNF |
| 463 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 4.58 mg | 31% | USDA_SR |
| 464 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.58 mg | 31% | USDA_SR |
| 465 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 4.55 mg | 30% | USDA_SR |
| 466 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 4.53 mg | 30% | USDA_SR |
| 467 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 4.51 mg | 30% | USDA_SR |
| 468 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 4.50 mg | 30% | USDA_SR |
| 469 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 4.50 mg | 30% | USDA_SR |
| 470 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 4.50 mg | 30% | USDA_SR |
| 471 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 4.50 mg | 30% | USDA_SR |
| 472 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 4.50 mg | 30% | USDA_SR |
| 473 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.50 mg | 30% | USDA_SR |
| 474 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 4.50 mg | 30% | USDA_SR |
| 475 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 4.50 mg | 30% | USDA_SR |
| 476 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 4.50 mg | 30% | USDA_SR |
| 477 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 4.50 mg | 30% | USDA_SR |
| 478 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 4.50 mg | 30% | USDA_SR |
| 479 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 4.50 mg | 30% | CNF |
| 480 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 4.49 mg | 30% | USDA_SR |
| 481 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 4.46 mg | 30% | USDA_SR |
| 482 | Spices, turmeric, ground | Spices and Herbs | 4.43 mg | 30% | USDA_SR |
| 483 | Spices, turmeric, ground | Spices and Herbs | 4.43 mg | 30% | CNF |
| 484 | Snacks, potato chips, barbecue-flavor | Snacks | 4.42 mg | 29% | USDA_SR |
| 485 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 4.41 mg | 29% | USDA_SR |
| 486 | BURGER KING, Hash Brown Rounds | Fast Foods | 4.40 mg | 29% | USDA_SR |
| 487 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 4.34 mg | 29% | USDA_SR |
| 488 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 4.33 mg | 29% | USDA_SR |
| 489 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 4.33 mg | 29% | USDA_SR |
| 490 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 4.33 mg | 29% | CNF |
| 491 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 4.33 mg | 29% | CNF |
| 492 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.30 mg | 29% | USDA_SR |
| 493 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 4.30 mg | 29% | USDA_SR |
| 494 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.30 mg | 29% | CNF |
| 495 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.30 mg | 29% | CNF |
| 496 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 4.28 mg | 29% | USDA_SR |
| 497 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 4.28 mg | 29% | USDA_SR |
| 498 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 4.28 mg | 29% | CNF |
| 499 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.23 mg | 28% | USDA_SR |
| 500 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.23 mg | 28% | CNF |
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