This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 4.22 mg | 28% | USDA_SR |
| 502 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 4.21 mg | 28% | USDA_SR |
| 503 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 4.19 mg | 28% | USDA_SR |
| 504 | Sauce, horseradish | Soups, Sauces, and Gravies | 4.19 mg | 28% | USDA_SR |
| 505 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 4.12 mg | 27% | USDA_SR |
| 506 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mg | 27% | USDA_SR |
| 507 | Candies, peanut bar | Sweets | 4.10 mg | 27% | USDA_SR |
| 508 | Candies, bars, peanut | Sweets | 4.10 mg | 27% | CNF |
| 509 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.10 mg | 27% | CNF |
| 510 | Snacks, potato chips, barbecue flavour | Snacks | 4.09 mg | 27% | CNF |
| 511 | TACO BELL, Nachos | Fast Foods | 4.08 mg | 27% | USDA_SR |
| 512 | Mango, dried, sweetened | Fruits and Fruit Juices | 4.02 mg | 27% | USDA_SR |
| 513 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 514 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 515 | Oil, apricot kernel | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 516 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% | USDA_SR |
| 517 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% | CNF |
| 518 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.00 mg | 27% | CNF |
| 519 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% | CNF |
| 520 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.00 mg | 27% | CNF |
| 521 | Vegetable oil, apricot kernel | Fats and Oils | 4.00 mg | 27% | CNF |
| 522 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 mg | 27% | CNF |
| 523 | Meatless, fish sticks | Legumes and Legume Products | 3.95 mg | 26% | CNF |
| 524 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 3.94 mg | 26% | USDA_SR |
| 525 | Wasabi | Soups, Sauces, and Gravies | 3.91 mg | 26% | USDA_SR |
| 526 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 3.90 mg | 26% | USDA_SR |
| 527 | Babyfood, cookies, arrowroot | Baby Foods | 3.86 mg | 26% | USDA_SR |
| 528 | Snacks, sesame sticks, wheat-based, salted | Snacks | 3.85 mg | 26% | USDA_SR |
| 529 | Snacks, sesame sticks, wheat-based, salted | Snacks | 3.85 mg | 26% | CNF |
| 530 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 531 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 532 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 533 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 534 | Vegetable oil, palm kernel | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 535 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.81 mg | 25% | USDA_SR |
| 536 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.81 mg | 25% | CNF |
| 537 | Vegetable oil, palm kernel | Fats and Oils | 3.81 mg | 25% | CNF |
| 538 | Oil, tomatoseed | Fats and Oils | 3.80 mg | 25% | USDA_SR |
| 539 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 3.78 mg | 25% | USDA_FF |
| 540 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.72 mg | 25% | USDA_SR |
| 541 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 3.68 mg | 25% | USDA_SR |
| 542 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 3.60 mg | 24% | USDA_SR |
| 543 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 3.58 mg | 24% | USDA_SR |
| 544 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 3.58 mg | 24% | CNF |
| 545 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.54 mg | 24% | USDA_SR |
| 546 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.54 mg | 24% | USDA_SR |
| 547 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.54 mg | 24% | CNF |
| 548 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 3.54 mg | 24% | CNF |
| 549 | Snacks, tortilla chips, low fat, unsalted | Snacks | 3.53 mg | 24% | USDA_SR |
| 550 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% | USDA_SR |
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