Vegan foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 4382 foods.

# Food Category Per 100 g % DV Source
501 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 4.22 mg 28% USDA_SR
502 Babyfood, cereal, mixed, dry fortified Baby Foods 4.21 mg 28% USDA_SR
503 Sauce, horseradish Soups, Sauces, and Gravies 4.19 mg 28% USDA_SR
504 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 4.19 mg 28% USDA_SR
505 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 4.12 mg 27% USDA_SR
506 Peanuts, all types, boiled, salted Legumes and Legume Products 4.10 mg 27% CNF
507 Candies, bars, peanut Sweets 4.10 mg 27% CNF
508 Candies, peanut bar Sweets 4.10 mg 27% USDA_SR
509 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 4.10 mg 27% USDA_SR
510 Snacks, potato chips, barbecue flavour Snacks 4.09 mg 27% CNF
511 TACO BELL, Nachos Fast Foods 4.08 mg 27% USDA_SR
512 Mango, dried, sweetened Fruits and Fruit Juices 4.02 mg 27% USDA_SR
513 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 4.00 mg 27% CNF
514 Vegetable oil, apricot kernel Fats and Oils 4.00 mg 27% CNF
515 Salad dressing, thousand island, commercial, regular Fats and Oils 4.00 mg 27% CNF
516 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 4.00 mg 27% CNF
517 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 4.00 mg 27% CNF
518 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 4.00 mg 27% CNF
519 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 4.00 mg 27% USDA_SR
520 Oil, apricot kernel Fats and Oils 4.00 mg 27% USDA_SR
521 Salad dressing, thousand island, commercial, regular Fats and Oils 4.00 mg 27% USDA_SR
522 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 4.00 mg 27% USDA_SR
523 Meatless, fish sticks Legumes and Legume Products 3.95 mg 26% CNF
524 Margarine Spread, 40-49% fat, tub Fats and Oils 3.94 mg 26% USDA_SR
525 Wasabi Soups, Sauces, and Gravies 3.91 mg 26% USDA_SR
526 Babyfood, baked product, finger snacks cereal fortified Baby Foods 3.90 mg 26% USDA_SR
527 Babyfood, cookies, arrowroot Baby Foods 3.86 mg 26% USDA_SR
528 Snacks, sesame sticks, wheat-based, salted Snacks 3.85 mg 26% CNF
529 Snacks, sesame sticks, wheat-based, salted Snacks 3.85 mg 26% USDA_SR
530 Vegetable oil, palm kernel Fats and Oils 3.81 mg 25% CNF
531 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.81 mg 25% CNF
532 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 3.81 mg 25% USDA_SR
533 Vegetable oil, palm kernel Fats and Oils 3.81 mg 25% USDA_SR
534 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 3.81 mg 25% USDA_SR
535 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 3.81 mg 25% USDA_SR
536 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 3.81 mg 25% USDA_SR
537 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 3.81 mg 25% USDA_SR
538 Oil, tomatoseed Fats and Oils 3.80 mg 25% USDA_SR
539 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 3.78 mg 25% USDA_FF
540 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 3.72 mg 25% USDA_SR
541 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 3.68 mg 25% USDA_SR
542 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 3.60 mg 24% USDA_SR
543 Pepper, jalapeno, raw Vegetables and Vegetable Products 3.58 mg 24% CNF
544 Peppers, jalapeno, raw Vegetables and Vegetable Products 3.58 mg 24% USDA_SR
545 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.54 mg 24% CNF
546 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24% CNF
547 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.54 mg 24% USDA_SR
548 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24% USDA_SR
549 Snacks, tortilla chips, plain Snacks 3.53 mg 24% CNF
550 Snacks, tortilla chips, unsalted, low fat Snacks 3.53 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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