This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Snacks, tortilla chips, unsalted, white corn | Snacks | 3.53 mg | 24% | USDA_SR |
| 552 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 3.53 mg | 24% | USDA_SR |
| 553 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% | CNF |
| 554 | Snacks, tortilla chips, unsalted | Snacks | 3.53 mg | 24% | CNF |
| 555 | Snacks, tortilla chips, unsalted, low fat | Snacks | 3.53 mg | 24% | CNF |
| 556 | Snacks, tortilla chips, plain | Snacks | 3.53 mg | 24% | CNF |
| 557 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.50 mg | 23% | CNF |
| 558 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 3.50 mg | 23% | CNF |
| 559 | Nabisco, Nabisco Ritz Crackers | Baked Products | 3.49 mg | 23% | USDA_SR |
| 560 | Vegetarian fillets | Legumes and Legume Products | 3.45 mg | 23% | USDA_SR |
| 561 | Vegetarian fillets, meatless | Legumes and Legume Products | 3.45 mg | 23% | CNF |
| 562 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.44 mg | 23% | USDA_SR |
| 563 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% | USDA_SR |
| 564 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% | CNF |
| 565 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.38 mg | 23% | USDA_SR |
| 566 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% | USDA_SR |
| 567 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% | CNF |
| 568 | Salad dressing, russian dressing | Fats and Oils | 3.32 mg | 22% | USDA_SR |
| 569 | Salad dressing, russian, commercial, regular | Fats and Oils | 3.32 mg | 22% | CNF |
| 570 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 3.29 mg | 22% | USDA_SR |
| 571 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 3.29 mg | 22% | CNF |
| 572 | Salad dressing, mayonnaise, regular | Fats and Oils | 3.28 mg | 22% | USDA_SR |
| 573 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 3.28 mg | 22% | CNF |
| 574 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 3.24 mg | 22% | USDA_SR |
| 575 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.24 mg | 22% | USDA_SR |
| 576 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.17 mg | 21% | USDA_SR |
| 577 | Candies, bars, Mr Goodbar | Sweets | 3.17 mg | 21% | CNF |
| 578 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.14 mg | 21% | USDA_SR |
| 579 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.14 mg | 21% | CNF |
| 580 | Cookies, gluten-free, lemon wafer | Baked Products | 3.12 mg | 21% | USDA_SR |
| 581 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 3.12 mg | 21% | USDA_SR |
| 582 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 3.11 mg | 21% | USDA_SR |
| 583 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 3.10 mg | 21% | USDA_SR |
| 584 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 3.09 mg | 21% | USDA_SR |
| 585 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 3.09 mg | 21% | CNF |
| 586 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.08 mg | 21% | USDA_SR |
| 587 | Salad dressing, coleslaw | Fats and Oils | 3.08 mg | 21% | USDA_SR |
| 588 | Salad dressing, coleslaw | Fats and Oils | 3.08 mg | 21% | CNF |
| 589 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 3.07 mg | 20% | USDA_SR |
| 590 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 3.07 mg | 20% | USDA_SR |
| 591 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 3.07 mg | 20% | CNF |
| 592 | Cookie, sugar, commercial | Baked Products | 3.07 mg | 20% | CNF |
| 593 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.06 mg | 20% | USDA_SR |
| 594 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.06 mg | 20% | CNF |
| 595 | Crackers, standard snack-type, regular | Baked Products | 3.03 mg | 20% | USDA_SR |
| 596 | Cracker, standard snack-type | Baked Products | 3.03 mg | 20% | CNF |
| 597 | CHICK-FIL-A, hash browns | Fast Foods | 3.00 mg | 20% | USDA_SR |
| 598 | Luncheon slices, meatless | Legumes and Legume Products | 3.00 mg | 20% | USDA_SR |
| 599 | Meatless, luncheon slices | Legumes and Legume Products | 3.00 mg | 20% | CNF |
| 600 | Tortilla chips, yellow, plain, salted | Snacks | 2.97 mg | 20% | USDA_SR |
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