Vegan foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 4382 foods.

# Food Category Per 100 g % DV Source
601 Tortilla chips, yellow, plain, salted Snacks 2.97 mg 20% USDA_SR
602 Rice and Wheat cereal bar Snacks 2.94 mg 20% USDA_SR
603 Taro, cooked Vegetables and Vegetable Products 2.93 mg 20% CNF
604 Candies, chocolate covered, dietetic or low calorie Sweets 2.93 mg 20% CNF
605 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20% CNF
606 Taro, cooked, without salt Vegetables and Vegetable Products 2.93 mg 20% USDA_SR
607 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20% USDA_SR
608 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.91 mg 19% CNF
609 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 mg 19% CNF
610 Cracker, standard snack-type, with whole-wheat Baked Products 2.90 mg 19% CNF
611 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 mg 19% USDA_SR
612 Crackers, standard snack-type, with whole wheat Baked Products 2.90 mg 19% USDA_SR
613 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19% CNF
614 Salad dressing, french, calorie-reduced Fats and Oils 2.86 mg 19% CNF
615 Salad dressing, french dressing, reduced calorie Fats and Oils 2.86 mg 19% USDA_SR
616 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19% USDA_SR
617 Nuts, pistachio nuts, raw Nut and Seed Products 2.86 mg 19% USDA_SR
618 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.86 mg 19% USDA_SR
619 Candies, M&M's peanut chocolate candies Sweets 2.85 mg 19% CNF
620 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 2.85 mg 19% USDA_SR
621 Bread, whole-wheat, commercially prepared Baked Products 2.82 mg 19% USDA_FF
622 Cookie, chocolate, with icing or coating Baked Products 2.79 mg 19% CNF
623 Cookie, chocolate, with icing or coating Baked Products 2.79 mg 19% USDA_SR
624 Snacks, yucca (cassava) chips, salted Snacks 2.78 mg 19% USDA_SR
625 Candies, nougat, with almonds Sweets 2.77 mg 18% CNF
626 Candies, nougat, with almonds Sweets 2.77 mg 18% USDA_SR
627 Rye flour, dark Cereal Grains and Pasta 2.73 mg 18% USDA_SR
628 Candies, bars, Twix, chocolate fudge cookie Sweets 2.71 mg 18% CNF
629 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 2.71 mg 18% USDA_SR
630 Candies, bars, 5th Avenue Sweets 2.70 mg 18% CNF
631 Candies, 5TH AVENUE Candy Bar Sweets 2.70 mg 18% USDA_SR
632 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 2.70 mg 18% USDA_SR
633 Snacks, corn-based, extruded, onion Snacks 2.69 mg 18% CNF
634 Sauce, adobo fresco Soups, Sauces and Gravies 2.69 mg 18% CNF
635 Snacks, corn-based, extruded, onion-flavor Snacks 2.69 mg 18% USDA_SR
636 Cookies, oatmeal, soft, with raisins Baked Products 2.69 mg 18% USDA_FF
637 Meatless, chicken Legumes and Legume Products 2.68 mg 18% CNF
638 Chicken, meatless Legumes and Legume Products 2.68 mg 18% USDA_SR
639 Avocado, raw, florida Fruits and fruit juices 2.66 mg 18% CNF
640 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 2.66 mg 18% CNF
641 Bread, whole wheat, commercial Baked Products 2.66 mg 18% CNF
642 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.66 mg 18% CNF
643 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.66 mg 18% USDA_SR
644 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.66 mg 18% USDA_SR
645 Avocados, raw, Florida Fruits and Fruit Juices 2.66 mg 18% USDA_SR
646 Bread, whole-wheat, commercially prepared Baked Products 2.66 mg 18% USDA_SR
647 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 2.66 mg 18% USDA_SR
648 Sweets, syrups, chocolate, fudge-type Sweets 2.63 mg 18% CNF
649 Syrups, chocolate, fudge-type Sweets 2.63 mg 18% USDA_SR
650 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.62 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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