Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 601–650 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
601	Snacks, tortilla chips, plain, yellow corn	Snacks	2.97 mg	20%	CNF
602	Rice and Wheat cereal bar	Snacks	2.94 mg	20%	USDA_SR
603	Taro, cooked, with salt	Vegetables and Vegetable Products	2.93 mg	20%	USDA_SR
604	Taro, cooked, without salt	Vegetables and Vegetable Products	2.93 mg	20%	USDA_SR
605	Taro, cooked, with salt	Vegetables and Vegetable Products	2.93 mg	20%	CNF
606	Candies, chocolate covered, dietetic or low calorie	Sweets	2.93 mg	20%	CNF
607	Taro, cooked	Vegetables and Vegetable Products	2.93 mg	20%	CNF
608	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	2.91 mg	19%	CNF
609	Crackers, standard snack-type, with whole wheat	Baked Products	2.90 mg	19%	USDA_SR
610	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.90 mg	19%	USDA_SR
611	Cracker, standard snack-type, with whole-wheat	Baked Products	2.90 mg	19%	CNF
612	Spinach, frozen, unprepared	Vegetables and Vegetable Products	2.90 mg	19%	CNF
613	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	2.86 mg	19%	USDA_SR
614	Nuts, pistachio nuts, raw	Nut and Seed Products	2.86 mg	19%	USDA_SR
615	Turnip greens, raw	Vegetables and Vegetable Products	2.86 mg	19%	USDA_SR
616	Salad dressing, french dressing, reduced calorie	Fats and Oils	2.86 mg	19%	USDA_SR
617	Salad dressing, french, calorie-reduced	Fats and Oils	2.86 mg	19%	CNF
618	Turnip greens, raw	Vegetables and Vegetable Products	2.86 mg	19%	CNF
619	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	2.85 mg	19%	USDA_SR
620	Candies, M&M's peanut chocolate candies	Sweets	2.85 mg	19%	CNF
621	Bread, whole-wheat, commercially prepared	Baked Products	2.82 mg	19%	USDA_FF
622	Cookie, chocolate, with icing or coating	Baked Products	2.79 mg	19%	USDA_SR
623	Cookie, chocolate, with icing or coating	Baked Products	2.79 mg	19%	CNF
624	Snacks, yucca (cassava) chips, salted	Snacks	2.78 mg	19%	USDA_SR
625	Candies, nougat, with almonds	Sweets	2.77 mg	18%	USDA_SR
626	Candies, nougat, with almonds	Sweets	2.77 mg	18%	CNF
627	Rye flour, dark	Cereal Grains and Pasta	2.73 mg	18%	USDA_SR
628	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	2.71 mg	18%	USDA_SR
629	Candies, bars, Twix, chocolate fudge cookie	Sweets	2.71 mg	18%	CNF
630	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	2.70 mg	18%	USDA_SR
631	Candies, 5TH AVENUE Candy Bar	Sweets	2.70 mg	18%	USDA_SR
632	Candies, bars, 5th Avenue	Sweets	2.70 mg	18%	CNF
633	Cookies, oatmeal, soft, with raisins	Baked Products	2.69 mg	18%	USDA_FF
634	Snacks, corn-based, extruded, onion-flavor	Snacks	2.69 mg	18%	USDA_SR
635	Sauce, adobo fresco	Soups, Sauces and Gravies	2.69 mg	18%	CNF
636	Snacks, corn-based, extruded, onion	Snacks	2.69 mg	18%	CNF
637	Chicken, meatless	Legumes and Legume Products	2.68 mg	18%	USDA_SR
638	Meatless, chicken	Legumes and Legume Products	2.68 mg	18%	CNF
639	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	2.66 mg	18%	USDA_SR
640	Bread, whole-wheat, commercially prepared	Baked Products	2.66 mg	18%	USDA_SR
641	Avocados, raw, Florida	Fruits and Fruit Juices	2.66 mg	18%	USDA_SR
642	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.66 mg	18%	USDA_SR
643	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.66 mg	18%	USDA_SR
644	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.66 mg	18%	CNF
645	Bread, whole wheat, commercial	Baked Products	2.66 mg	18%	CNF
646	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	2.66 mg	18%	CNF
647	Avocado, raw, florida	Fruits and fruit juices	2.66 mg	18%	CNF
648	Syrups, chocolate, fudge-type	Sweets	2.63 mg	18%	USDA_SR
649	Sweets, syrups, chocolate, fudge-type	Sweets	2.63 mg	18%	CNF
650	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.62 mg	17%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin E

Turn these foods into a print-ready nutrition label.