Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 651–700 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
651	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.62 mg	17%	CNF
652	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	2.61 mg	17%	USDA_SR
653	Candies, chocolate covered, low sugar or low calorie	Sweets	2.61 mg	17%	USDA_SR
654	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	2.60 mg	17%	USDA_SR
655	Cookie, sugar, homemade, made with margarine	Baked Products	2.57 mg	17%	CNF
656	Salad dressing, sweet and sour	Fats and Oils	2.56 mg	17%	USDA_SR
657	Candies, peanut brittle, prepared-from-recipe	Sweets	2.56 mg	17%	USDA_SR
658	Salad dressing, sweet and sour	Fats and Oils	2.56 mg	17%	CNF
659	Candies, peanut brittle, homemade	Sweets	2.56 mg	17%	CNF
660	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	2.53 mg	17%	USDA_SR
661	Broccoli raab, cooked	Vegetables and Vegetable Products	2.53 mg	17%	USDA_SR
662	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	2.53 mg	17%	USDA_SR
663	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	2.53 mg	17%	CNF
664	Nuts, pecans, oil roasted, salted	Nuts and Seeds	2.53 mg	17%	CNF
665	Nuts, pecans, oil roasted	Nuts and Seeds	2.53 mg	17%	CNF
666	Soymilk (All flavors), enhanced	Legumes and Legume Products	2.52 mg	17%	USDA_SR
667	Bread, garlic, toasted	Baked Products	2.52 mg	17%	CNF
668	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	2.51 mg	17%	USDA_SR
669	Snacks, granola bites, mixed flavors	Snacks	2.51 mg	17%	USDA_SR
670	Cookies, sugar wafers with creme filling, regular	Baked Products	2.50 mg	17%	USDA_SR
671	Spices, caraway seed	Spices and Herbs	2.50 mg	17%	USDA_SR
672	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.50 mg	17%	USDA_SR
673	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	2.50 mg	17%	USDA_SR
674	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 mg	17%	USDA_SR
675	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 mg	17%	CNF
676	Coriander (cilantro), raw	Vegetables and Vegetable Products	2.50 mg	17%	CNF
677	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	2.50 mg	17%	CNF
678	Spices, caraway seed	Spices and Herbs	2.50 mg	17%	CNF
679	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	2.48 mg	17%	USDA_SR
680	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.47 mg	16%	USDA_SR
681	Candies, HERSHEYS, PAYDAY Bar	Sweets	2.47 mg	16%	USDA_SR
682	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.47 mg	16%	CNF
683	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	2.46 mg	16%	USDA_SR
684	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	2.46 mg	16%	CNF
685	BURGER KING, french fries	Fast Foods	2.45 mg	16%	USDA_SR
686	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	2.45 mg	16%	CNF
687	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	2.45 mg	16%	CNF
688	Cookies, shortbread, commercially prepared, plain	Baked Products	2.44 mg	16%	USDA_SR
689	Cookies, shortbread, reduced fat	Baked Products	2.44 mg	16%	USDA_SR
690	Zwieback	Baby Foods	2.44 mg	16%	USDA_SR
691	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	2.44 mg	16%	USDA_SR
692	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.44 mg	16%	USDA_SR
693	Quinoa, uncooked	Cereal Grains and Pasta	2.44 mg	16%	USDA_SR
694	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	2.44 mg	16%	CNF
695	Cookie, shortbread, plain, commercial	Baked Products	2.44 mg	16%	CNF
696	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	2.44 mg	16%	CNF
697	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	2.43 mg	16%	USDA_SR
698	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	2.43 mg	16%	USDA_SR
699	Snacks, popcorn, oil-popped, unsalted	Snacks	2.43 mg	16%	CNF
700	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	2.43 mg	16%	CNF

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Vegan foods high in Vitamin E

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