Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 701–750 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
701	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	2.42 mg	16%	USDA_SR
702	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	2.42 mg	16%	CNF
703	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	2.42 mg	16%	CNF
704	Babyfood, cereal, soya, with fruit, dry	Babyfoods	2.41 mg	16%	CNF
705	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	2.40 mg	16%	USDA_SR
706	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	2.40 mg	16%	USDA_SR
707	Mayonnaise, made with tofu	Fats and Oils	2.40 mg	16%	USDA_SR
708	Zucchini, battered and fried	Mixed Dishes	2.40 mg	16%	CNF
709	Salad dressing, mayonnaise, made with tofu	Fats and Oils	2.40 mg	16%	CNF
710	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.40 mg	16%	CNF
711	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	2.40 mg	16%	CNF
712	Taro, raw	Vegetables and Vegetable Products	2.38 mg	16%	USDA_SR
713	Taro, raw	Vegetables and Vegetable Products	2.38 mg	16%	CNF
714	Blueberries, dried, sweetened	Fruits and Fruit Juices	2.35 mg	16%	USDA_SR
715	Blueberry, dried, sweetened	Fruits and fruit juices	2.35 mg	16%	CNF
716	Muffin, wheat bran, with raisins, homemade	Baked Products	2.34 mg	16%	CNF
717	Spices, cinnamon, ground	Spices and Herbs	2.32 mg	15%	USDA_SR
718	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	2.32 mg	15%	USDA_SR
719	Spices, cinnamon, ground	Spices and Herbs	2.32 mg	15%	CNF
720	Snacks, peas, roasted, wasabi-flavored	Snacks	2.31 mg	15%	USDA_SR
721	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	2.31 mg	15%	USDA_SR
722	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	2.30 mg	15%	USDA_SR
723	Poi	Vegetables and Vegetable Products	2.30 mg	15%	USDA_SR
724	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.30 mg	15%	CNF
725	Nuts, pistachio nuts, raw	Nuts and Seeds	2.30 mg	15%	CNF
726	Poi	Vegetables and Vegetable Products	2.30 mg	15%	CNF
727	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	2.28 mg	15%	USDA_SR
728	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	2.28 mg	15%	CNF
729	Cookies, vanilla wafers, higher fat	Baked Products	2.27 mg	15%	USDA_SR
730	Collards, raw	Vegetables and Vegetable Products	2.26 mg	15%	USDA_SR
731	Chicory greens, raw	Vegetables and Vegetable Products	2.26 mg	15%	USDA_SR
732	Radicchio, raw	Vegetables and Vegetable Products	2.26 mg	15%	USDA_SR
733	Radicchio, raw	Vegetables and Vegetable Products	2.26 mg	15%	CNF
734	Collards, raw	Vegetables and Vegetable Products	2.26 mg	15%	CNF
735	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	2.26 mg	15%	CNF
736	Persimmon, japanese, dried	Fruits and fruit juices	2.26 mg	15%	CNF
737	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	2.25 mg	15%	USDA_SR
738	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	2.25 mg	15%	CNF
739	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	2.23 mg	15%	USDA_SR
740	Salad, caesar, homemade	Mixed Dishes	2.23 mg	15%	CNF
741	Cookies, raisin, soft-type	Baked Products	2.22 mg	15%	USDA_SR
742	Salad dressing, ranch dressing, regular	Fats and Oils	2.22 mg	15%	USDA_SR
743	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	2.22 mg	15%	CNF
744	Cookie, raisin, soft-type	Baked Products	2.22 mg	15%	CNF
745	Cookies, oatmeal sandwich, with creme filling	Baked Products	2.21 mg	15%	USDA_SR
746	Candies, NESTLE, OH HENRY! Bar	Sweets	2.21 mg	15%	USDA_SR
747	Candies, bars, Oh Henry!	Sweets	2.21 mg	15%	CNF
748	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 mg	15%	USDA_SR
749	Salad dressing, mayonnaise, light	Fats and Oils	2.19 mg	15%	USDA_SR
750	Mayonnaise, reduced fat, with olive oil	Fats and Oils	2.19 mg	15%	USDA_SR

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Vegan foods high in Vitamin E

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