Vegan foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 4382 foods.

# Food Category Per 100 g % DV Source
751 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.19 mg 15% CNF
752 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.19 mg 15% CNF
753 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.19 mg 15% USDA_SR
754 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.19 mg 15% USDA_SR
755 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.19 mg 15% USDA_SR
756 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.19 mg 15% USDA_SR
757 Salad dressing, mayonnaise, light Fats and Oils 2.19 mg 15% USDA_SR
758 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 2.18 mg 15% CNF
759 Snacks, potato chips, dried potatoes, light Snacks 2.18 mg 15% CNF
760 Snacks, potato chips, white, restructured, baked Snacks 2.18 mg 15% CNF
761 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 2.18 mg 15% USDA_SR
762 Snacks, potato chips, white, restructured, baked Snacks 2.18 mg 15% USDA_SR
763 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 2.18 mg 15% USDA_SR
764 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 2.17 mg 14% CNF
765 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.17 mg 14% USDA_SR
766 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.17 mg 14% USDA_SR
767 Cookies, sugar wafer, chocolate-covered Baked Products 2.16 mg 14% USDA_SR
768 McDONALD'S, Hash Brown Fast Foods 2.14 mg 14% USDA_SR
769 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.13 mg 14% CNF
770 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.13 mg 14% USDA_SR
771 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.13 mg 14% USDA_SR
772 Sapote, mamey, raw Fruits and fruit juices 2.11 mg 14% CNF
773 Lambsquarters, raw Vegetables and Vegetable Products 2.11 mg 14% CNF
774 Sapote, mamey, raw Fruits and Fruit Juices 2.11 mg 14% USDA_SR
775 Meatless, sausage Legumes and Legume Products 2.10 mg 14% CNF
776 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 mg 14% USDA_SR
777 Sausage, meatless Legumes and Legume Products 2.10 mg 14% USDA_SR
778 Snacks, granola bars, hard, plain Snacks 2.09 mg 14% USDA_SR
779 Spinach, boiled, drained Vegetables and Vegetable Products 2.08 mg 14% CNF
780 Nuts, walnuts, black, dried Nuts and Seeds 2.08 mg 14% CNF
781 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14% CNF
782 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 14% USDA_SR
783 Nuts, walnuts, black, dried Nut and Seed Products 2.08 mg 14% USDA_SR
784 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14% USDA_SR
785 Avocado, raw, all commercial varieties Fruits and fruit juices 2.07 mg 14% CNF
786 Muffin, carrot, commercial Baked Products 2.07 mg 14% CNF
787 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.07 mg 14% USDA_SR
788 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.07 mg 14% USDA_SR
789 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.04 mg 14% CNF
790 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14% CNF
791 Cracker, standard snack type, low sodium Baked Products 2.03 mg 14% CNF
792 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14% USDA_SR
793 Crackers, standard snack-type, regular, low salt Baked Products 2.03 mg 14% USDA_SR
794 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13% CNF
795 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 2.02 mg 13% CNF
796 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
797 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 2.02 mg 13% USDA_SR
798 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13% CNF
799 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.01 mg 13% CNF
800 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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