Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 751–800 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
751	Salad dressing, italian dressing, commercial, regular	Fats and Oils	2.19 mg	15%	USDA_SR
752	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	2.19 mg	15%	USDA_SR
753	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	2.19 mg	15%	USDA_SR
754	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	2.19 mg	15%	CNF
755	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.19 mg	15%	CNF
756	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	2.19 mg	15%	CNF
757	Salad dressing, italian, commercial, regular	Fats and Oils	2.19 mg	15%	CNF
758	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	2.18 mg	15%	USDA_SR
759	Snacks, potato chips, white, restructured, baked	Snacks	2.18 mg	15%	USDA_SR
760	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	2.18 mg	15%	USDA_SR
761	Snacks, potato chips, white, restructured, baked	Snacks	2.18 mg	15%	CNF
762	Snacks, potato chips, dried potatoes, light	Snacks	2.18 mg	15%	CNF
763	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	2.18 mg	15%	CNF
764	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	2.17 mg	14%	USDA_SR
765	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	2.17 mg	14%	USDA_SR
766	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.17 mg	14%	CNF
767	Cookies, sugar wafer, chocolate-covered	Baked Products	2.16 mg	14%	USDA_SR
768	McDONALD'S, Hash Brown	Fast Foods	2.14 mg	14%	USDA_SR
769	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.13 mg	14%	USDA_SR
770	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.13 mg	14%	USDA_SR
771	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.13 mg	14%	CNF
772	Sapote, mamey, raw	Fruits and Fruit Juices	2.11 mg	14%	USDA_SR
773	Lambsquarters, raw	Vegetables and Vegetable Products	2.11 mg	14%	CNF
774	Sapote, mamey, raw	Fruits and fruit juices	2.11 mg	14%	CNF
775	Sausage, meatless	Legumes and Legume Products	2.10 mg	14%	USDA_SR
776	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.10 mg	14%	USDA_SR
777	Meatless, sausage	Legumes and Legume Products	2.10 mg	14%	CNF
778	Snacks, granola bars, hard, plain	Snacks	2.09 mg	14%	USDA_SR
779	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 mg	14%	USDA_SR
780	Nuts, walnuts, black, dried	Nut and Seed Products	2.08 mg	14%	USDA_SR
781	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 mg	14%	USDA_SR
782	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 mg	14%	CNF
783	Nuts, walnuts, black, dried	Nuts and Seeds	2.08 mg	14%	CNF
784	Spinach, boiled, drained	Vegetables and Vegetable Products	2.08 mg	14%	CNF
785	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2.07 mg	14%	USDA_SR
786	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.07 mg	14%	USDA_SR
787	Muffin, carrot, commercial	Baked Products	2.07 mg	14%	CNF
788	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.07 mg	14%	CNF
789	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.04 mg	14%	CNF
790	Crackers, standard snack-type, regular, low salt	Baked Products	2.03 mg	14%	USDA_SR
791	Spinach, raw	Vegetables and Vegetable Products	2.03 mg	14%	USDA_SR
792	Cracker, standard snack type, low sodium	Baked Products	2.03 mg	14%	CNF
793	Spinach, raw	Vegetables and Vegetable Products	2.03 mg	14%	CNF
794	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	2.02 mg	13%	USDA_SR
795	Taro leaves, raw	Vegetables and Vegetable Products	2.02 mg	13%	USDA_SR
796	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	2.02 mg	13%	CNF
797	Taro leaves, raw	Vegetables and Vegetable Products	2.02 mg	13%	CNF
798	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	2.01 mg	13%	USDA_SR
799	Mustard greens, raw	Vegetables and Vegetable Products	2.01 mg	13%	USDA_SR
800	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	2.01 mg	13%	CNF

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Vegan foods high in Vitamin E

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