Vegan foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 801–850 of 4,382 foods

#	Food	Category	Per 100 g	% DV	Source
801	Mustard greens, raw	Vegetables and Vegetable Products	2.01 mg	13%	CNF
802	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	2.00 mg	13%	USDA_SR
803	WENDY'S, french fries	Fast Foods	2.00 mg	13%	USDA_SR
804	Grape leaves, raw	Vegetables and Vegetable Products	2.00 mg	13%	USDA_SR
805	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	2.00 mg	13%	CNF
806	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	2.00 mg	13%	CNF
807	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	2.00 mg	13%	CNF
808	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	2.00 mg	13%	CNF
809	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	2.00 mg	13%	CNF
810	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	2.00 mg	13%	CNF
811	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	1.99 mg	13%	USDA_SR
812	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	1.99 mg	13%	USDA_SR
813	Babyfood, fruit, peaches, junior	Baby Foods	1.99 mg	13%	USDA_SR
814	Babyfood, fruit, peaches, strained	Baby Foods	1.99 mg	13%	USDA_SR
815	Babyfood, fruit, jarred, peach, all stages	Babyfoods	1.99 mg	13%	CNF
816	Sweet roll, cinnamon with raisins, commercial	Baked Products	1.99 mg	13%	CNF
817	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	1.99 mg	13%	CNF
818	Peanut flour, low-fat	Legumes and Legume Products	1.99 mg	13%	CNF
819	Soy flour, full-fat, roasted	Legumes and Legume Products	1.98 mg	13%	USDA_SR
820	Snacks, KRAFT, CORNNUTS, plain	Snacks	1.98 mg	13%	USDA_SR
821	Snacks, corn nuts, plain	Snacks	1.98 mg	13%	CNF
822	Soy flour, full-fat, roasted	Legumes and Legume Products	1.98 mg	13%	CNF
823	Avocados, raw, California	Fruits and Fruit Juices	1.97 mg	13%	USDA_SR
824	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	1.97 mg	13%	USDA_SR
825	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	1.97 mg	13%	USDA_SR
826	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	1.97 mg	13%	CNF
827	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	1.97 mg	13%	CNF
828	Avocado, raw, california	Fruits and fruit juices	1.97 mg	13%	CNF
829	Cookies, chocolate, made with rice cereal	Baked Products	1.96 mg	13%	USDA_SR
830	Soy flour, full-fat, raw	Legumes and Legume Products	1.95 mg	13%	USDA_SR
831	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	1.95 mg	13%	USDA_SR
832	Chicken, meatless, breaded, fried	Legumes and Legume Products	1.95 mg	13%	USDA_SR
833	Meatless, chicken, breaded, fried	Legumes and Legume Products	1.95 mg	13%	CNF
834	Soy flour, full-fat, raw	Legumes and Legume Products	1.95 mg	13%	CNF
835	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	1.94 mg	13%	USDA_SR
836	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	1.94 mg	13%	USDA_SR
837	Spinach, canned, drained solids	Vegetables and Vegetable Products	1.94 mg	13%	CNF
838	Spices, pumpkin pie spice	Spices and Herbs	1.93 mg	13%	USDA_SR
839	Spices, pumpkin pie spice	Spices and Herbs	1.93 mg	13%	CNF
840	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	1.92 mg	13%	USDA_SR
841	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	1.92 mg	13%	USDA_SR
842	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	1.92 mg	13%	USDA_SR
843	Frankfurter, meatless	Legumes and Legume Products	1.92 mg	13%	USDA_SR
844	Cereal, ready to eat, French Toast Crunch, General Mills	Breakfast cereals	1.92 mg	13%	CNF
845	Wiener (frankfurter), meatless	Legumes and Legume Products	1.92 mg	13%	CNF
846	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	1.92 mg	13%	CNF
847	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	1.92 mg	13%	CNF
848	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	1.91 mg	13%	USDA_SR
849	Artichoke, marinated	Vegetables and Vegetable Products	1.91 mg	13%	CNF
850	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	1.91 mg	13%	CNF

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Vegan foods high in Vitamin E

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