This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 1.90 mg | 13% | USDA_SR |
| 852 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 1.90 mg | 13% | USDA_SR |
| 853 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 1.89 mg | 13% | USDA_SR |
| 854 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 mg | 13% | USDA_SR |
| 855 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.89 mg | 13% | USDA_SR |
| 856 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 mg | 13% | USDA_SR |
| 857 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.89 mg | 13% | CNF |
| 858 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.89 mg | 13% | CNF |
| 859 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 mg | 13% | USDA_SR |
| 860 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 mg | 13% | USDA_SR |
| 861 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 mg | 13% | CNF |
| 862 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 1.88 mg | 13% | CNF |
| 863 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.86 mg | 12% | USDA_SR |
| 864 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.86 mg | 12% | USDA_SR |
| 865 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.86 mg | 12% | USDA_SR |
| 866 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.85 mg | 12% | USDA_SR |
| 867 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.85 mg | 12% | USDA_SR |
| 868 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.85 mg | 12% | USDA_SR |
| 869 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 1.85 mg | 12% | CNF |
| 870 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.85 mg | 12% | CNF |
| 871 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 1.85 mg | 12% | CNF |
| 872 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 1.84 mg | 12% | USDA_SR |
| 873 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 1.84 mg | 12% | USDA_SR |
| 874 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.84 mg | 12% | USDA_SR |
| 875 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 1.84 mg | 12% | CNF |
| 876 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.84 mg | 12% | CNF |
| 877 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 1.84 mg | 12% | CNF |
| 878 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 1.83 mg | 12% | USDA_SR |
| 879 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.83 mg | 12% | USDA_SR |
| 880 | Candies, truffles, prepared-from-recipe | Sweets | 1.82 mg | 12% | USDA_SR |
| 881 | Candies, truffles, homemade | Sweets | 1.82 mg | 12% | CNF |
| 882 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.81 mg | 12% | USDA_SR |
| 883 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% | USDA_SR |
| 884 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% | CNF |
| 885 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 1.81 mg | 12% | CNF |
| 886 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% | USDA_SR |
| 887 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 1.79 mg | 12% | USDA_SR |
| 888 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 1.79 mg | 12% | CNF |
| 889 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% | CNF |
| 890 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% | USDA_SR |
| 891 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.78 mg | 12% | USDA_SR |
| 892 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% | CNF |
| 893 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.78 mg | 12% | CNF |
| 894 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% | USDA_SR |
| 895 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% | CNF |
| 896 | Crackers, multigrain | Baked Products | 1.75 mg | 12% | USDA_SR |
| 897 | TACO BELL, Nachos Supreme | Fast Foods | 1.75 mg | 12% | USDA_SR |
| 898 | Cracker, multigrain | Baked Products | 1.75 mg | 12% | CNF |
| 899 | Hummus, commercial | Legumes and Legume Products | 1.74 mg | 12% | USDA_FF |
| 900 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.73 mg | 12% | USDA_SR |
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