This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.73 mg | 12% | USDA_SR |
| 902 | Sandwich spread, meatless | Legumes and Legume Products | 1.73 mg | 12% | USDA_SR |
| 903 | Meatballs, meatless | Legumes and Legume Products | 1.73 mg | 12% | USDA_SR |
| 904 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.73 mg | 12% | CNF |
| 905 | Meatless, sandwich spread | Legumes and Legume Products | 1.73 mg | 12% | CNF |
| 906 | Meatless, meatballs | Legumes and Legume Products | 1.73 mg | 12% | CNF |
| 907 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.73 mg | 12% | CNF |
| 908 | Pie, fried pies, fruit | Baked Products | 1.72 mg | 11% | USDA_SR |
| 909 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.72 mg | 11% | CNF |
| 910 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 1.70 mg | 11% | USDA_SR |
| 911 | Spices, dill weed, fresh | Spices and Herbs | 1.70 mg | 11% | CNF |
| 912 | Crackers, toast thins, low sodium | Baked Products | 1.69 mg | 11% | USDA_SR |
| 913 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% | USDA_SR |
| 914 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.69 mg | 11% | USDA_SR |
| 915 | Blueberry, wild, raw | Fruits and fruit juices | 1.69 mg | 11% | CNF |
| 916 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% | CNF |
| 917 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 1.68 mg | 11% | USDA_SR |
| 918 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 1.68 mg | 11% | USDA_SR |
| 919 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 1.68 mg | 11% | USDA_SR |
| 920 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 1.68 mg | 11% | USDA_SR |
| 921 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.68 mg | 11% | CNF |
| 922 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 1.68 mg | 11% | CNF |
| 923 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 1.68 mg | 11% | CNF |
| 924 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.67 mg | 11% | USDA_SR |
| 925 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 1.67 mg | 11% | USDA_SR |
| 926 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 1.67 mg | 11% | CNF |
| 927 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% | USDA_SR |
| 928 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.65 mg | 11% | USDA_SR |
| 929 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.65 mg | 11% | USDA_SR |
| 930 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.65 mg | 11% | USDA_SR |
| 931 | Bread, sprouted wheat, commercial, toasted | Baked Products | 1.65 mg | 11% | CNF |
| 932 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.65 mg | 11% | CNF |
| 933 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% | CNF |
| 934 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.65 mg | 11% | CNF |
| 935 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.65 mg | 11% | CNF |
| 936 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.65 mg | 11% | CNF |
| 937 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 1.64 mg | 11% | USDA_SR |
| 938 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.64 mg | 11% | USDA_SR |
| 939 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.64 mg | 11% | USDA_SR |
| 940 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.64 mg | 11% | CNF |
| 941 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.63 mg | 11% | USDA_SR |
| 942 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 1.63 mg | 11% | USDA_SR |
| 943 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.63 mg | 11% | USDA_SR |
| 944 | Muffin, blueberry, commercial | Baked Products | 1.63 mg | 11% | CNF |
| 945 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.62 mg | 11% | USDA_SR |
| 946 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.62 mg | 11% | CNF |
| 947 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_FF |
| 948 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 1.61 mg | 11% | USDA_SR |
| 949 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 950 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
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