This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 952 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 953 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 1.61 mg | 11% | USDA_SR |
| 954 | Salmonberry, raw | Fruits and fruit juices | 1.61 mg | 11% | CNF |
| 955 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% | USDA_SR |
| 956 | Cookies, vanilla sandwich with creme filling | Baked Products | 1.60 mg | 11% | USDA_SR |
| 957 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% | USDA_SR |
| 958 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% | USDA_SR |
| 959 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% | CNF |
| 960 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 1.60 mg | 11% | CNF |
| 961 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.59 mg | 11% | USDA_SR |
| 962 | Pizza roll, frozen, unprepared | Mixed Dishes | 1.59 mg | 11% | CNF |
| 963 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 1.58 mg | 11% | USDA_SR |
| 964 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% | USDA_SR |
| 965 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% | CNF |
| 966 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.58 mg | 11% | CNF |
| 967 | Candies, carob, unsweetened | Sweets | 1.57 mg | 10% | USDA_SR |
| 968 | Candies, bars / chips, carob | Sweets | 1.57 mg | 10% | CNF |
| 969 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1.56 mg | 10% | USDA_SR |
| 970 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.56 mg | 10% | USDA_SR |
| 971 | Nuts, cashew butter, plain | Nuts and Seeds | 1.56 mg | 10% | CNF |
| 972 | Crackers, wheat, regular | Baked Products | 1.55 mg | 10% | USDA_SR |
| 973 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.55 mg | 10% | USDA_SR |
| 974 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 1.55 mg | 10% | USDA_SR |
| 975 | Cracker, wheat | Baked Products | 1.55 mg | 10% | CNF |
| 976 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.55 mg | 10% | CNF |
| 977 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.55 mg | 10% | CNF |
| 978 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 1.55 mg | 10% | CNF |
| 979 | Hummus, commercial | Legumes and Legume Products | 1.54 mg | 10% | USDA_SR |
| 980 | Raspberries, puree, seedless | Fruits and Fruit Juices | 1.54 mg | 10% | USDA_SR |
| 981 | Kale, raw | Vegetables and Vegetable Products | 1.54 mg | 10% | CNF |
| 982 | Persimmon, native, raw | Fruits and fruit juices | 1.54 mg | 10% | CNF |
| 983 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.53 mg | 10% | USDA_SR |
| 984 | Cookie, shortbread, pecan, commercial | Baked Products | 1.53 mg | 10% | CNF |
| 985 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.53 mg | 10% | CNF |
| 986 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.52 mg | 10% | USDA_SR |
| 987 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.52 mg | 10% | USDA_SR |
| 988 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 1.52 mg | 10% | USDA_SR |
| 989 | Pie, apple, commercial, 2 crust | Baked Products | 1.52 mg | 10% | CNF |
| 990 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.52 mg | 10% | CNF |
| 991 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 1.50 mg | 10% | USDA_SR |
| 992 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% | USDA_SR |
| 993 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.50 mg | 10% | USDA_SR |
| 994 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% | USDA_SR |
| 995 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% | USDA_SR |
| 996 | Bread, sprouted wheat, commercial | Baked Products | 1.50 mg | 10% | CNF |
| 997 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% | CNF |
| 998 | Candies, bars, Snickers | Sweets | 1.50 mg | 10% | CNF |
| 999 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 1.50 mg | 10% | CNF |
| 1000 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% | CNF |
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