This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% | CNF |
| 1002 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 1.50 mg | 10% | CNF |
| 1003 | Parsnips, raw | Vegetables and Vegetable Products | 1.49 mg | 10% | USDA_SR |
| 1004 | Wheat bran, crude | Cereal Grains and Pasta | 1.49 mg | 10% | USDA_SR |
| 1005 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.49 mg | 10% | USDA_SR |
| 1006 | Kiwi fruit, gold, raw | Fruits and fruit juices | 1.49 mg | 10% | CNF |
| 1007 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.49 mg | 10% | CNF |
| 1008 | Parsnip, raw | Vegetables and Vegetable Products | 1.49 mg | 10% | CNF |
| 1009 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.49 mg | 10% | CNF |
| 1010 | Babyfood, cookie, baby, fruit | Baby Foods | 1.48 mg | 10% | USDA_SR |
| 1011 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.47 mg | 10% | USDA_SR |
| 1012 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.47 mg | 10% | USDA_SR |
| 1013 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.47 mg | 10% | USDA_SR |
| 1014 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.47 mg | 10% | USDA_SR |
| 1015 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.47 mg | 10% | CNF |
| 1016 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.47 mg | 10% | CNF |
| 1017 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 1.47 mg | 10% | CNF |
| 1018 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.46 mg | 10% | USDA_SR |
| 1019 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.46 mg | 10% | USDA_SR |
| 1020 | Catsup, low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% | USDA_SR |
| 1021 | Catsup | Vegetables and Vegetable Products | 1.46 mg | 10% | USDA_SR |
| 1022 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.46 mg | 10% | USDA_SR |
| 1023 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.46 mg | 10% | CNF |
| 1024 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% | CNF |
| 1025 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.46 mg | 10% | CNF |
| 1026 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.46 mg | 10% | CNF |
| 1027 | Kiwi fruit, raw | Fruits and fruit juices | 1.46 mg | 10% | CNF |
| 1028 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1029 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1030 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1031 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1032 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1033 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1034 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1035 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1036 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% | USDA_SR |
| 1037 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% | USDA_SR |
| 1038 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.44 mg | 10% | USDA_SR |
| 1039 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.44 mg | 10% | CNF |
| 1040 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% | CNF |
| 1041 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% | CNF |
| 1042 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 1.43 mg | 10% | USDA_SR |
| 1043 | Rye flour, medium | Cereal Grains and Pasta | 1.43 mg | 10% | USDA_SR |
| 1044 | Strudel, apple | Baked Products | 1.42 mg | 9% | USDA_SR |
| 1045 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 1.42 mg | 9% | USDA_SR |
| 1046 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% | USDA_SR |
| 1047 | Focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% | USDA_SR |
| 1048 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.42 mg | 9% | USDA_SR |
| 1049 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% | CNF |
| 1050 | Strudel, apple | Baked Products | 1.42 mg | 9% | CNF |
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