Vegan foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4382 foods.

# Food Category Per 100 g % DV Source
1001 Beet greens, raw Vegetables and Vegetable Products 1.50 mg 10% USDA_SR
1002 Crackers, gluten-free, multi-seeded and multigrain Baked Products 1.50 mg 10% USDA_SR
1003 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.49 mg 10% CNF
1004 Parsnip, raw Vegetables and Vegetable Products 1.49 mg 10% CNF
1005 Grains, wheat bran, crude Cereals, Grains and Pasta 1.49 mg 10% CNF
1006 Kiwi fruit, gold, raw Fruits and fruit juices 1.49 mg 10% CNF
1007 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 1.49 mg 10% USDA_SR
1008 Wheat bran, crude Cereal Grains and Pasta 1.49 mg 10% USDA_SR
1009 Parsnips, raw Vegetables and Vegetable Products 1.49 mg 10% USDA_SR
1010 Babyfood, cookie, baby, fruit Baby Foods 1.48 mg 10% USDA_SR
1011 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 1.47 mg 10% CNF
1012 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.47 mg 10% CNF
1013 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.47 mg 10% CNF
1014 Turnip greens, canned, no salt added Vegetables and Vegetable Products 1.47 mg 10% USDA_SR
1015 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 1.47 mg 10% USDA_SR
1016 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.47 mg 10% USDA_SR
1017 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.47 mg 10% USDA_SR
1018 Kiwi fruit, raw Fruits and fruit juices 1.46 mg 10% CNF
1019 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 1.46 mg 10% CNF
1020 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.46 mg 10% CNF
1021 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.46 mg 10% CNF
1022 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.46 mg 10% CNF
1023 Kiwifruit, green, raw Fruits and Fruit Juices 1.46 mg 10% USDA_SR
1024 Catsup Vegetables and Vegetable Products 1.46 mg 10% USDA_SR
1025 Catsup, low sodium Vegetables and Vegetable Products 1.46 mg 10% USDA_SR
1026 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.46 mg 10% USDA_SR
1027 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 1.46 mg 10% USDA_SR
1028 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.45 mg 10% CNF
1029 Broccoli, boiled, drained Vegetables and Vegetable Products 1.45 mg 10% CNF
1030 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10% CNF
1031 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10% CNF
1032 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.45 mg 10% USDA_SR
1033 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10% USDA_SR
1034 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10% USDA_SR
1035 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.45 mg 10% USDA_SR
1036 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.44 mg 10% CNF
1037 Tomato products, canned, sauce Vegetables and Vegetable Products 1.44 mg 10% CNF
1038 Tomato sauce, unsalted Vegetables and Vegetable Products 1.44 mg 10% CNF
1039 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 1.44 mg 10% USDA_SR
1040 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.44 mg 10% USDA_SR
1041 Tomato products, canned, sauce Vegetables and Vegetable Products 1.44 mg 10% USDA_SR
1042 Rye flour, medium Cereal Grains and Pasta 1.43 mg 10% USDA_SR
1043 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.43 mg 10% USDA_SR
1044 New Zealand spinach, raw Vegetables and Vegetable Products 1.42 mg 9% CNF
1045 Strudel, apple Baked Products 1.42 mg 9% CNF
1046 Bread, focaccia, Italian flatbread, plain Baked Products 1.42 mg 9% CNF
1047 Bread, pound cake type, pan de torta salvadoran Baked Products 1.42 mg 9% USDA_SR
1048 Focaccia, Italian flatbread, plain Baked Products 1.42 mg 9% USDA_SR
1049 New Zealand spinach, raw Vegetables and Vegetable Products 1.42 mg 9% USDA_SR
1050 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.42 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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