This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% | CNF |
| 1052 | Crackers, whole-wheat | Baked Products | 1.41 mg | 9% | USDA_SR |
| 1053 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.41 mg | 9% | CNF |
| 1054 | Cracker, whole-wheat | Baked Products | 1.41 mg | 9% | CNF |
| 1055 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.40 mg | 9% | USDA_SR |
| 1056 | Oil, sesame, salad or cooking | Fats and Oils | 1.40 mg | 9% | USDA_SR |
| 1057 | Nuts, pecans | Nut and Seed Products | 1.40 mg | 9% | USDA_SR |
| 1058 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.40 mg | 9% | USDA_SR |
| 1059 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 mg | 9% | USDA_SR |
| 1060 | Salad, Greek, homemade | Mixed Dishes | 1.40 mg | 9% | CNF |
| 1061 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.40 mg | 9% | CNF |
| 1062 | Bread stuffing, dry mix, prepared | Baked Products | 1.40 mg | 9% | CNF |
| 1063 | Nuts, pecans, dried | Nuts and Seeds | 1.40 mg | 9% | CNF |
| 1064 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 mg | 9% | CNF |
| 1065 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mg | 9% | CNF |
| 1066 | Vegetable oil, sesame | Fats and Oils | 1.40 mg | 9% | CNF |
| 1067 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.39 mg | 9% | USDA_SR |
| 1068 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 1.39 mg | 9% | USDA_SR |
| 1069 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.39 mg | 9% | USDA_SR |
| 1070 | McDONALD'S, french fries | Fast Foods | 1.38 mg | 9% | USDA_SR |
| 1071 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 1.38 mg | 9% | USDA_SR |
| 1072 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.36 mg | 9% | USDA_SR |
| 1073 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.36 mg | 9% | CNF |
| 1074 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.35 mg | 9% | USDA_SR |
| 1075 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.35 mg | 9% | USDA_SR |
| 1076 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.35 mg | 9% | USDA_SR |
| 1077 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.35 mg | 9% | USDA_SR |
| 1078 | Indian, bread, paratha, whole-wheat | Baked Products | 1.35 mg | 9% | CNF |
| 1079 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.35 mg | 9% | CNF |
| 1080 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 1.35 mg | 9% | CNF |
| 1081 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.35 mg | 9% | CNF |
| 1082 | Bread, stuffing, dry mix, prepared | Baked Products | 1.34 mg | 9% | USDA_SR |
| 1083 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.34 mg | 9% | USDA_SR |
| 1084 | CRACKER BARREL, steak fries | Restaurant Foods | 1.34 mg | 9% | USDA_SR |
| 1085 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 1.33 mg | 9% | USDA_SR |
| 1086 | Toaster pastry, brown sugar and cinnamon | Baked Products | 1.33 mg | 9% | CNF |
| 1087 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.32 mg | 9% | USDA_SR |
| 1088 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1089 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1090 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1091 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1092 | Cranberries, raw | Fruits and Fruit Juices | 1.32 mg | 9% | USDA_SR |
| 1093 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1094 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% | USDA_SR |
| 1095 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1096 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1097 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1098 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1099 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1100 | Indian, bread, naan, whole-wheat | Baked Products | 1.32 mg | 9% | CNF |
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