This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1102 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1103 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1104 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1105 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% | CNF |
| 1106 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 1.31 mg | 9% | USDA_SR |
| 1107 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 1.31 mg | 9% | USDA_SR |
| 1108 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 1.31 mg | 9% | USDA_SR |
| 1109 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.31 mg | 9% | CNF |
| 1110 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.30 mg | 9% | USDA_FF |
| 1111 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.30 mg | 9% | USDA_SR |
| 1112 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.30 mg | 9% | USDA_SR |
| 1113 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.30 mg | 9% | CNF |
| 1114 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.30 mg | 9% | CNF |
| 1115 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.30 mg | 9% | CNF |
| 1116 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% | USDA_SR |
| 1117 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.29 mg | 9% | USDA_SR |
| 1118 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% | CNF |
| 1119 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.29 mg | 9% | CNF |
| 1120 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.28 mg | 9% | USDA_SR |
| 1121 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% | USDA_SR |
| 1122 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% | USDA_SR |
| 1123 | Grains, rye | Cereals, Grains and Pasta | 1.28 mg | 9% | CNF |
| 1124 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.28 mg | 9% | CNF |
| 1125 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.27 mg | 8% | USDA_SR |
| 1126 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.27 mg | 8% | USDA_SR |
| 1127 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 1.27 mg | 8% | USDA_SR |
| 1128 | Restaurant, family style, onion rings | Restaurant Foods | 1.27 mg | 8% | USDA_SR |
| 1129 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.27 mg | 8% | USDA_SR |
| 1130 | Candies, bars, Whatchamacallit | Sweets | 1.27 mg | 8% | CNF |
| 1131 | Hush puppies, prepared from recipe | Baked Products | 1.26 mg | 8% | USDA_SR |
| 1132 | Rice crackers | Snacks | 1.26 mg | 8% | USDA_SR |
| 1133 | Yam, flour | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 1134 | Hush puppy, homemade | Baked Products | 1.26 mg | 8% | CNF |
| 1135 | Beverages, Orange juice, light, No pulp | Beverages | 1.25 mg | 8% | USDA_SR |
| 1136 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 1137 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 1138 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 1139 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.25 mg | 8% | USDA_SR |
| 1140 | Juice drink, orange, Calorie-reduced | Beverages | 1.25 mg | 8% | CNF |
| 1141 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.25 mg | 8% | CNF |
| 1142 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 1143 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 1144 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 1145 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% | USDA_SR |
| 1146 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.24 mg | 8% | USDA_SR |
| 1147 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.24 mg | 8% | USDA_SR |
| 1148 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.24 mg | 8% | CNF |
| 1149 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% | CNF |
| 1150 | Snacks, rice cakes, brown rice, plain | Snacks | 1.24 mg | 8% | CNF |
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