This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.24 mg | 8% | CNF |
| 1152 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% | USDA_SR |
| 1153 | DENNY'S, onion rings | Restaurant Foods | 1.23 mg | 8% | USDA_SR |
| 1154 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% | USDA_SR |
| 1155 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.23 mg | 8% | USDA_SR |
| 1156 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% | CNF |
| 1157 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% | CNF |
| 1158 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.23 mg | 8% | CNF |
| 1159 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.22 mg | 8% | USDA_FF |
| 1160 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.22 mg | 8% | USDA_FF |
| 1161 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.22 mg | 8% | USDA_SR |
| 1162 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 1163 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 1164 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 1165 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 1166 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.22 mg | 8% | CNF |
| 1167 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.21 mg | 8% | USDA_SR |
| 1168 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% | USDA_SR |
| 1169 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% | USDA_SR |
| 1170 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 1171 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 1172 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 1173 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 1.20 mg | 8% | USDA_SR |
| 1174 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% | USDA_SR |
| 1175 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 1176 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.20 mg | 8% | CNF |
| 1177 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% | CNF |
| 1178 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 1179 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 1180 | Cranberry, raw | Fruits and fruit juices | 1.20 mg | 8% | CNF |
| 1181 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 1.19 mg | 8% | USDA_SR |
| 1182 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 8% | USDA_SR |
| 1183 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.19 mg | 8% | USDA_SR |
| 1184 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.19 mg | 8% | USDA_SR |
| 1185 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.19 mg | 8% | USDA_SR |
| 1186 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.19 mg | 8% | CNF |
| 1187 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.19 mg | 8% | CNF |
| 1188 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 1.19 mg | 8% | CNF |
| 1189 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 8% | USDA_SR |
| 1190 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.18 mg | 8% | USDA_SR |
| 1191 | Garlic bread, frozen | Baked Products | 1.18 mg | 8% | USDA_SR |
| 1192 | Crackers, wheat, reduced fat | Baked Products | 1.18 mg | 8% | USDA_SR |
| 1193 | Bread, garlic | Baked Products | 1.18 mg | 8% | CNF |
| 1194 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.18 mg | 8% | CNF |
| 1195 | Blackberries, raw | Fruits and Fruit Juices | 1.17 mg | 8% | USDA_SR |
| 1196 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.17 mg | 8% | USDA_SR |
| 1197 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.17 mg | 8% | USDA_SR |
| 1198 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% | USDA_SR |
| 1199 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% | USDA_SR |
| 1200 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.17 mg | 8% | CNF |
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