This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Blackberry, raw | Fruits and fruit juices | 1.17 mg | 8% | CNF |
| 1202 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.17 mg | 8% | CNF |
| 1203 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.16 mg | 8% | USDA_SR |
| 1204 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% | USDA_SR |
| 1205 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.16 mg | 8% | USDA_SR |
| 1206 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 1.16 mg | 8% | USDA_SR |
| 1207 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% | USDA_SR |
| 1208 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1209 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1210 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1211 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1212 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.16 mg | 8% | CNF |
| 1213 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% | USDA_SR |
| 1214 | APPLEBEE'S, chili | Restaurant Foods | 1.15 mg | 8% | USDA_SR |
| 1215 | Cracker, wheat, low fat | Baked Products | 1.15 mg | 8% | CNF |
| 1216 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% | CNF |
| 1217 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 1.13 mg | 8% | USDA_SR |
| 1218 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 1.13 mg | 8% | USDA_SR |
| 1219 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 1.13 mg | 8% | USDA_SR |
| 1220 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 1.13 mg | 8% | USDA_SR |
| 1221 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 1.13 mg | 8% | USDA_SR |
| 1222 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% | USDA_SR |
| 1223 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 1.13 mg | 8% | USDA_SR |
| 1224 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% | CNF |
| 1225 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 1.11 mg | 7% | USDA_SR |
| 1226 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1227 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 1.11 mg | 7% | USDA_SR |
| 1228 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 1.11 mg | 7% | USDA_SR |
| 1229 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1230 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.11 mg | 7% | USDA_SR |
| 1231 | Fast foods, miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% | USDA_SR |
| 1232 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1233 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 1.11 mg | 7% | USDA_SR |
| 1234 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 1.11 mg | 7% | USDA_SR |
| 1235 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 1.11 mg | 7% | USDA_SR |
| 1236 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1237 | Fast foods, Miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% | CNF |
| 1238 | Candies, confectioner's coating, yogourt | Sweets | 1.11 mg | 7% | CNF |
| 1239 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 1.11 mg | 7% | CNF |
| 1240 | Cookies, oatmeal, reduced fat | Baked Products | 1.10 mg | 7% | USDA_SR |
| 1241 | Candies, chocolate covered, caramel with nuts | Sweets | 1.10 mg | 7% | USDA_SR |
| 1242 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.10 mg | 7% | USDA_SR |
| 1243 | Sweet potato, flour | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 1244 | Candies, caramel with nuts, chocolate covered | Sweets | 1.10 mg | 7% | CNF |
| 1245 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.10 mg | 7% | CNF |
| 1246 | Pie, chocolate creme, commercially prepared | Baked Products | 1.09 mg | 7% | USDA_SR |
| 1247 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.09 mg | 7% | USDA_SR |
| 1248 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.09 mg | 7% | USDA_SR |
| 1249 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.09 mg | 7% | USDA_SR |
| 1250 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
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