This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 1.09 mg | 7% | USDA_SR |
| 1252 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 1253 | Icing (frosting), coconut-nut, ready to eat | Sweets | 1.09 mg | 7% | CNF |
| 1254 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 1255 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.08 mg | 7% | USDA_SR |
| 1256 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 1.08 mg | 7% | USDA_SR |
| 1257 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.08 mg | 7% | USDA_SR |
| 1258 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 1259 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 1260 | Crackers, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% | USDA_SR |
| 1261 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.08 mg | 7% | CNF |
| 1262 | Cracker, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% | CNF |
| 1263 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 1264 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 1265 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 1.07 mg | 7% | USDA_SR |
| 1266 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.07 mg | 7% | USDA_SR |
| 1267 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% | USDA_SR |
| 1268 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.07 mg | 7% | CNF |
| 1269 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% | CNF |
| 1270 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.06 mg | 7% | USDA_SR |
| 1271 | Pie, lemon meringue, commercially prepared | Baked Products | 1.06 mg | 7% | USDA_SR |
| 1272 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.06 mg | 7% | USDA_SR |
| 1273 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.06 mg | 7% | USDA_SR |
| 1274 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 1275 | Fast foods, hush puppies | Fast Foods | 1.06 mg | 7% | USDA_SR |
| 1276 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 1277 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 1278 | Fast foods, side dish, hush puppies | Fast Foods | 1.06 mg | 7% | CNF |
| 1279 | Pie, lemon meringue, commercial | Baked Products | 1.06 mg | 7% | CNF |
| 1280 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 1281 | Pumpkin, canned | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 1282 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% | USDA_SR |
| 1283 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% | CNF |
| 1284 | Pie, blueberry, commercially prepared | Baked Products | 1.04 mg | 7% | USDA_SR |
| 1285 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 1.04 mg | 7% | USDA_SR |
| 1286 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% | USDA_SR |
| 1287 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.04 mg | 7% | CNF |
| 1288 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% | CNF |
| 1289 | Spices, coriander leaf, dried | Spices and Herbs | 1.03 mg | 7% | USDA_SR |
| 1290 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 mg | 7% | USDA_SR |
| 1291 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% | USDA_SR |
| 1292 | Cookie, shortbread, plain, homemade | Baked Products | 1.03 mg | 7% | CNF |
| 1293 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% | CNF |
| 1294 | Carrot, boiled, drained | Vegetables and Vegetable Products | 1.03 mg | 7% | CNF |
| 1295 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 1.03 mg | 7% | CNF |
| 1296 | POPEYES, biscuit | Fast Foods | 1.02 mg | 7% | USDA_SR |
| 1297 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 1.02 mg | 7% | USDA_SR |
| 1298 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% | USDA_SR |
| 1299 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 1.02 mg | 7% | CNF |
| 1300 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% | CNF |
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