This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Bread, sticks, plain | Baked Products | 1.01 mg | 7% | USDA_SR |
| 1302 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% | USDA_SR |
| 1303 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.01 mg | 7% | USDA_SR |
| 1304 | Wheat, soft white | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1305 | Wheat, hard white | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1306 | Wheat, soft red winter | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1307 | Wheat, hard red winter | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1308 | Wheat, hard red spring | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1309 | Oat bran, raw | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1310 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% | USDA_SR |
| 1311 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 1.01 mg | 7% | CNF |
| 1312 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% | CNF |
| 1313 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% | CNF |
| 1314 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1315 | Grains, wheat, durum | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1316 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1317 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1318 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1319 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1320 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1321 | Bread stick, plain | Baked Products | 1.01 mg | 7% | CNF |
| 1322 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 1.01 mg | 7% | CNF |
| 1323 | Chives, freeze-dried | Vegetables and Vegetable Products | 1.01 mg | 7% | CNF |
| 1324 | Currants, european black, raw | Fruits and Fruit Juices | 1.00 mg | 7% | USDA_SR |
| 1325 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.00 mg | 7% | USDA_SR |
| 1326 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.00 mg | 7% | USDA_SR |
| 1327 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1328 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1329 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1330 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1331 | Restaurant, family style, french fries | Restaurant Foods | 1.00 mg | 7% | USDA_SR |
| 1332 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1333 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1334 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1335 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 1.00 mg | 7% | CNF |
| 1336 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1337 | Lentils, pink, raw | Legumes and Legume Products | 1.00 mg | 7% | CNF |
| 1338 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1339 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1340 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1341 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1342 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1343 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1344 | Currant, european black, raw | Fruits and fruit juices | 1.00 mg | 7% | CNF |
| 1345 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.00 mg | 7% | CNF |
| 1346 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.00 mg | 7% | CNF |
| 1347 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.99 mg | 7% | USDA_SR |
| 1348 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.99 mg | 7% | USDA_SR |
| 1349 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.99 mg | 7% | USDA_SR |
| 1350 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.99 mg | 7% | USDA_SR |
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