This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.99 mg | 7% | USDA_SR |
| 1352 | Candies, REESE'S PIECES Candy | Sweets | 0.99 mg | 7% | USDA_SR |
| 1353 | Candies, Reese's Pieces | Sweets | 0.99 mg | 7% | CNF |
| 1354 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.99 mg | 7% | CNF |
| 1355 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.99 mg | 7% | CNF |
| 1356 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.99 mg | 7% | CNF |
| 1357 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.98 mg | 7% | USDA_FF |
| 1358 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.98 mg | 7% | USDA_SR |
| 1359 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.98 mg | 7% | USDA_SR |
| 1360 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.98 mg | 7% | USDA_SR |
| 1361 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% | USDA_SR |
| 1362 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% | USDA_SR |
| 1363 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.98 mg | 7% | USDA_SR |
| 1364 | Clif Z bar | Baby Foods | 0.98 mg | 7% | USDA_SR |
| 1365 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% | USDA_SR |
| 1366 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.98 mg | 7% | USDA_SR |
| 1367 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.98 mg | 7% | USDA_SR |
| 1368 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.98 mg | 7% | USDA_SR |
| 1369 | DENNY'S, french fries | Restaurant Foods | 0.98 mg | 7% | USDA_SR |
| 1370 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% | CNF |
| 1371 | Candies, bars, 3 Musketeers | Sweets | 0.98 mg | 7% | CNF |
| 1372 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.98 mg | 7% | CNF |
| 1373 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.98 mg | 7% | CNF |
| 1374 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% | CNF |
| 1375 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.98 mg | 7% | CNF |
| 1376 | Beans, pink, boiled | Legumes and Legume Products | 0.98 mg | 7% | CNF |
| 1377 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% | CNF |
| 1378 | Cookies, gingersnaps | Baked Products | 0.97 mg | 6% | USDA_SR |
| 1379 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 0.97 mg | 6% | USDA_SR |
| 1380 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.97 mg | 6% | USDA_SR |
| 1381 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.97 mg | 6% | USDA_SR |
| 1382 | Cookie, ginger snap | Baked Products | 0.97 mg | 6% | CNF |
| 1383 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.96 mg | 6% | USDA_SR |
| 1384 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.96 mg | 6% | USDA_SR |
| 1385 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.96 mg | 6% | USDA_SR |
| 1386 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 1387 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 1388 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 1389 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 1390 | Candies, white chocolate | Sweets | 0.96 mg | 6% | USDA_SR |
| 1391 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.96 mg | 6% | USDA_SR |
| 1392 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 1393 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 1394 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.96 mg | 6% | CNF |
| 1395 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 1396 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 1397 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 1398 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.95 mg | 6% | USDA_SR |
| 1399 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.95 mg | 6% | USDA_SR |
| 1400 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.95 mg | 6% | CNF |
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