This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 1402 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 1403 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 1404 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 1405 | Pie, peach | Baked Products | 0.94 mg | 6% | USDA_SR |
| 1406 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.94 mg | 6% | USDA_SR |
| 1407 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 1408 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 1409 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.94 mg | 6% | USDA_SR |
| 1410 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.94 mg | 6% | USDA_SR |
| 1411 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% | USDA_SR |
| 1412 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.94 mg | 6% | USDA_SR |
| 1413 | Candies, toffee, prepared-from-recipe | Sweets | 0.94 mg | 6% | USDA_SR |
| 1414 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.94 mg | 6% | USDA_SR |
| 1415 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.94 mg | 6% | CNF |
| 1416 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% | CNF |
| 1417 | Candies, toffee, homemade | Sweets | 0.94 mg | 6% | CNF |
| 1418 | Pie, peach, 2 crust | Baked Products | 0.94 mg | 6% | CNF |
| 1419 | Beans, white, boiled, salted | Legumes and Legume Products | 0.94 mg | 6% | CNF |
| 1420 | Beans, white, boiled | Legumes and Legume Products | 0.94 mg | 6% | CNF |
| 1421 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.94 mg | 6% | CNF |
| 1422 | Beans, pinto, boiled | Legumes and Legume Products | 0.94 mg | 6% | CNF |
| 1423 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.94 mg | 6% | CNF |
| 1424 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.94 mg | 6% | CNF |
| 1425 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.93 mg | 6% | USDA_SR |
| 1426 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.93 mg | 6% | USDA_SR |
| 1427 | Cookies, animal, with frosting or icing | Baked Products | 0.93 mg | 6% | USDA_SR |
| 1428 | Spinach souffle | Vegetables and Vegetable Products | 0.93 mg | 6% | USDA_SR |
| 1429 | DENNY'S, coleslaw | Restaurant Foods | 0.93 mg | 6% | USDA_SR |
| 1430 | APPLEBEE'S, french fries | Restaurant Foods | 0.93 mg | 6% | USDA_SR |
| 1431 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.93 mg | 6% | USDA_SR |
| 1432 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.93 mg | 6% | USDA_SR |
| 1433 | Candies, bars, Baby Ruth | Sweets | 0.93 mg | 6% | CNF |
| 1434 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.93 mg | 6% | CNF |
| 1435 | Cake, yellow, enriched, dry mix | Baked Products | 0.92 mg | 6% | USDA_SR |
| 1436 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 1437 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 1438 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 1439 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 1440 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% | USDA_SR |
| 1441 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.92 mg | 6% | CNF |
| 1442 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 6% | CNF |
| 1443 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.92 mg | 6% | CNF |
| 1444 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 1445 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 1446 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 1447 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 1448 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% | CNF |
| 1449 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.92 mg | 6% | CNF |
| 1450 | Muffins, blueberry, toaster-type | Baked Products | 0.91 mg | 6% | USDA_SR |
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