This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% | USDA_SR |
| 1452 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.91 mg | 6% | USDA_SR |
| 1453 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.91 mg | 6% | USDA_SR |
| 1454 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 6% | USDA_SR |
| 1455 | Blackberry, wild, raw | Fruits and fruit juices | 0.91 mg | 6% | CNF |
| 1456 | Muffin, blueberry, toaster-type | Baked Products | 0.91 mg | 6% | CNF |
| 1457 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% | CNF |
| 1458 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.91 mg | 6% | CNF |
| 1459 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1460 | Cake, fruitcake, commercially prepared | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1461 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.90 mg | 6% | USDA_SR |
| 1462 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1463 | Blackberry juice, canned | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 1464 | Rolls, dinner, whole-wheat | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1465 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.90 mg | 6% | USDA_SR |
| 1466 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.90 mg | 6% | USDA_SR |
| 1467 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.90 mg | 6% | USDA_SR |
| 1468 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 1469 | Mangos, raw | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 1470 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 1471 | Triticale | Cereal Grains and Pasta | 0.90 mg | 6% | USDA_SR |
| 1472 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.90 mg | 6% | USDA_SR |
| 1473 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | USDA_SR |
| 1474 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.90 mg | 6% | CNF |
| 1475 | Cracker, roasted vegetable | Baked Products | 0.90 mg | 6% | CNF |
| 1476 | Cracker, 7 grain | Baked Products | 0.90 mg | 6% | CNF |
| 1477 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.90 mg | 6% | CNF |
| 1478 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | CNF |
| 1479 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.90 mg | 6% | CNF |
| 1480 | Blackberry juice, canned | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 1481 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.90 mg | 6% | CNF |
| 1482 | Grains, triticale | Cereals, Grains and Pasta | 0.90 mg | 6% | CNF |
| 1483 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | CNF |
| 1484 | Roll, dinner, whole wheat | Baked Products | 0.90 mg | 6% | CNF |
| 1485 | Cake, fruitcake, commercial | Baked Products | 0.90 mg | 6% | CNF |
| 1486 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 1487 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 1488 | Mango, raw | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 1489 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.89 mg | 6% | USDA_SR |
| 1490 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.89 mg | 6% | USDA_SR |
| 1491 | Apricots, raw | Fruits and Fruit Juices | 0.89 mg | 6% | USDA_SR |
| 1492 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% | USDA_SR |
| 1493 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% | USDA_SR |
| 1494 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.89 mg | 6% | USDA_SR |
| 1495 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% | USDA_SR |
| 1496 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.89 mg | 6% | USDA_SR |
| 1497 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.89 mg | 6% | CNF |
| 1498 | Candies, bars, Mars | Sweets | 0.89 mg | 6% | CNF |
| 1499 | Apricot, raw | Fruits and fruit juices | 0.89 mg | 6% | CNF |
| 1500 | Capers, canned | Spices and Herbs | 0.88 mg | 6% | USDA_SR |
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