This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1501–1550 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | BURGER KING, french toast sticks | Fast Foods | 0.88 mg | 6% | USDA_SR |
| 1502 | Fast foods, french toast sticks | Fast Foods | 0.88 mg | 6% | USDA_SR |
| 1503 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.88 mg | 6% | USDA_SR |
| 1504 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 6% | USDA_SR |
| 1505 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.88 mg | 6% | USDA_SR |
| 1506 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 6% | USDA_SR |
| 1507 | Indian, bread, chapati or roti, plain | Baked Products | 0.88 mg | 6% | CNF |
| 1508 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.88 mg | 6% | CNF |
| 1509 | Capers, canned | Spices and Herbs | 0.88 mg | 6% | CNF |
| 1510 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.88 mg | 6% | CNF |
| 1511 | Cake, pineapple upside-down, homemade | Baked Products | 0.88 mg | 6% | CNF |
| 1512 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.88 mg | 6% | CNF |
| 1513 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 6% | CNF |
| 1514 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 6% | CNF |
| 1515 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1516 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1517 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1518 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.87 mg | 6% | USDA_SR |
| 1519 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1520 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% | USDA_SR |
| 1521 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1522 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1523 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1524 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1525 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.87 mg | 6% | USDA_SR |
| 1526 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.87 mg | 6% | USDA_SR |
| 1527 | Mulberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% | USDA_SR |
| 1528 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | USDA_SR |
| 1529 | Loganberries, frozen | Fruits and Fruit Juices | 0.87 mg | 6% | USDA_SR |
| 1530 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | USDA_SR |
| 1531 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | USDA_SR |
| 1532 | Raspberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% | USDA_SR |
| 1533 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1534 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% | CNF |
| 1535 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.87 mg | 6% | CNF |
| 1536 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.87 mg | 6% | CNF |
| 1537 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.87 mg | 6% | CNF |
| 1538 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | CNF |
| 1539 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | CNF |
| 1540 | Raspberry, raw | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1541 | Mulberry, raw | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1542 | Loganberry, frozen | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1543 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 1544 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.86 mg | 6% | USDA_SR |
| 1545 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 mg | 6% | USDA_SR |
| 1546 | Crackers, whole-wheat, low salt | Baked Products | 0.86 mg | 6% | USDA_SR |
| 1547 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.86 mg | 6% | USDA_SR |
| 1548 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.86 mg | 6% | USDA_SR |
| 1549 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.86 mg | 6% | USDA_SR |
| 1550 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.86 mg | 6% | USDA_SR |
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