This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.86 mg | 6% | CNF |
| 1552 | Cracker, whole wheat, low sodium | Baked Products | 0.86 mg | 6% | CNF |
| 1553 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 6% | CNF |
| 1554 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.86 mg | 6% | CNF |
| 1555 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.85 mg | 6% | USDA_SR |
| 1556 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% | USDA_SR |
| 1557 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% | USDA_SR |
| 1558 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 6% | USDA_SR |
| 1559 | Rye grain | Cereal Grains and Pasta | 0.85 mg | 6% | USDA_SR |
| 1560 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% | USDA_SR |
| 1561 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.85 mg | 6% | CNF |
| 1562 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 1563 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 1564 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.85 mg | 6% | CNF |
| 1565 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% | CNF |
| 1566 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.85 mg | 6% | CNF |
| 1567 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% | CNF |
| 1568 | Soybeans, dry, raw | Legumes and Legume Products | 0.85 mg | 6% | CNF |
| 1569 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 1570 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 1571 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.84 mg | 6% | USDA_SR |
| 1572 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.84 mg | 6% | USDA_SR |
| 1573 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.84 mg | 6% | USDA_SR |
| 1574 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.84 mg | 6% | CNF |
| 1575 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% | USDA_SR |
| 1576 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 1577 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 1578 | Babyfood, peaches, dices, toddler | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 1579 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% | USDA_SR |
| 1580 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.83 mg | 6% | USDA_SR |
| 1581 | Rye flour, light | Cereal Grains and Pasta | 0.83 mg | 6% | USDA_SR |
| 1582 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% | CNF |
| 1583 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% | CNF |
| 1584 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.83 mg | 6% | CNF |
| 1585 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.82 mg | 5% | USDA_SR |
| 1586 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.82 mg | 5% | USDA_SR |
| 1587 | Wild rice, raw | Cereal Grains and Pasta | 0.82 mg | 5% | USDA_SR |
| 1588 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.82 mg | 5% | USDA_SR |
| 1589 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.82 mg | 5% | CNF |
| 1590 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.82 mg | 5% | CNF |
| 1591 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.82 mg | 5% | CNF |
| 1592 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.82 mg | 5% | CNF |
| 1593 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.81 mg | 5% | USDA_SR |
| 1594 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.81 mg | 5% | USDA_SR |
| 1595 | Snacks, bagel chips, plain | Snacks | 0.81 mg | 5% | USDA_SR |
| 1596 | Crackers, crispbread, rye | Baked Products | 0.81 mg | 5% | USDA_SR |
| 1597 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.81 mg | 5% | USDA_SR |
| 1598 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.81 mg | 5% | USDA_SR |
| 1599 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.81 mg | 5% | CNF |
| 1600 | Snacks, bagel chips | Snacks | 0.81 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.