This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Sugar pie, 1 crust, homemade | Baked Products | 0.81 mg | 5% | CNF |
| 1602 | Cracker, crispbread, rye | Baked Products | 0.81 mg | 5% | CNF |
| 1603 | Pie, pecan, commercially prepared | Baked Products | 0.80 mg | 5% | USDA_SR |
| 1604 | Muffins, corn, commercially prepared | Baked Products | 0.80 mg | 5% | USDA_SR |
| 1605 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.80 mg | 5% | USDA_SR |
| 1606 | Crackers, rye, wafers, plain | Baked Products | 0.80 mg | 5% | USDA_SR |
| 1607 | Basil, fresh | Spices and Herbs | 0.80 mg | 5% | USDA_SR |
| 1608 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.80 mg | 5% | USDA_SR |
| 1609 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 1610 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.80 mg | 5% | USDA_SR |
| 1611 | Restaurant, family style, coleslaw | Restaurant Foods | 0.80 mg | 5% | USDA_SR |
| 1612 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 1613 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.80 mg | 5% | USDA_SR |
| 1614 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 1615 | Pie, pecan, commercial | Baked Products | 0.80 mg | 5% | CNF |
| 1616 | Muffin, corn, commercial | Baked Products | 0.80 mg | 5% | CNF |
| 1617 | Cracker, rye, wafers, plain | Baked Products | 0.80 mg | 5% | CNF |
| 1618 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 1619 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.80 mg | 5% | CNF |
| 1620 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% | USDA_SR |
| 1621 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% | USDA_SR |
| 1622 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.79 mg | 5% | USDA_SR |
| 1623 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.79 mg | 5% | USDA_SR |
| 1624 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.79 mg | 5% | USDA_SR |
| 1625 | Spelt, uncooked | Cereal Grains and Pasta | 0.79 mg | 5% | USDA_SR |
| 1626 | Babyfood, fruit supreme dessert | Baby Foods | 0.79 mg | 5% | USDA_SR |
| 1627 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.79 mg | 5% | USDA_SR |
| 1628 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.79 mg | 5% | CNF |
| 1629 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.79 mg | 5% | CNF |
| 1630 | Indian, bread, naan | Baked Products | 0.79 mg | 5% | CNF |
| 1631 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.79 mg | 5% | CNF |
| 1632 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.79 mg | 5% | CNF |
| 1633 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% | CNF |
| 1634 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% | CNF |
| 1635 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.79 mg | 5% | CNF |
| 1636 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.78 mg | 5% | USDA_SR |
| 1637 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.78 mg | 5% | USDA_SR |
| 1638 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% | USDA_SR |
| 1639 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% | CNF |
| 1640 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.78 mg | 5% | CNF |
| 1641 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% | CNF |
| 1642 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.78 mg | 5% | CNF |
| 1643 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% | CNF |
| 1644 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.78 mg | 5% | CNF |
| 1645 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.77 mg | 5% | USDA_SR |
| 1646 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.77 mg | 5% | USDA_SR |
| 1647 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.77 mg | 5% | USDA_SR |
| 1648 | Nectarines, raw | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 1649 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 1650 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.77 mg | 5% | USDA_SR |
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