This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 4,382 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.77 mg | 5% | USDA_SR |
| 1652 | Tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% | USDA_SR |
| 1653 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 1654 | Mozzarella sticks, fried | Mixed Dishes | 0.77 mg | 5% | CNF |
| 1655 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% | CNF |
| 1656 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.77 mg | 5% | CNF |
| 1657 | Soybeans, dry, roasted | Legumes and Legume Products | 0.77 mg | 5% | CNF |
| 1658 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 1659 | Nectarine, raw | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 1660 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.76 mg | 5% | USDA_SR |
| 1661 | Pie, pumpkin, commercially prepared | Baked Products | 0.76 mg | 5% | USDA_SR |
| 1662 | Pie, cherry, commercially prepared | Baked Products | 0.76 mg | 5% | USDA_SR |
| 1663 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.76 mg | 5% | USDA_SR |
| 1664 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.76 mg | 5% | USDA_SR |
| 1665 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.76 mg | 5% | USDA_SR |
| 1666 | Breakfast bar, corn flake crust with fruit | Snacks | 0.76 mg | 5% | USDA_SR |
| 1667 | Agave, dried | Vegetables and Vegetable Products | 0.76 mg | 5% | CNF |
| 1668 | Breakfast bar, corn flake crust with fruit | Baked Products | 0.76 mg | 5% | CNF |
| 1669 | Salad dressing, italian, fat free | Fats and Oils | 0.76 mg | 5% | CNF |
| 1670 | Pie, pumpkin, commercial | Baked Products | 0.76 mg | 5% | CNF |
| 1671 | Pie, cherry, commercial, 2 crust | Baked Products | 0.76 mg | 5% | CNF |
| 1672 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.76 mg | 5% | CNF |
| 1673 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.75 mg | 5% | USDA_SR |
| 1674 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.75 mg | 5% | USDA_SR |
| 1675 | Hummus, home prepared | Legumes and Legume Products | 0.75 mg | 5% | USDA_SR |
| 1676 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.75 mg | 5% | USDA_SR |
| 1677 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% | USDA_SR |
| 1678 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% | USDA_SR |
| 1679 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.75 mg | 5% | USDA_SR |
| 1680 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% | USDA_SR |
| 1681 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.75 mg | 5% | CNF |
| 1682 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.75 mg | 5% | CNF |
| 1683 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.75 mg | 5% | CNF |
| 1684 | Hummus, homemade | Legumes and Legume Products | 0.75 mg | 5% | CNF |
| 1685 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% | CNF |
| 1686 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.75 mg | 5% | CNF |
| 1687 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.75 mg | 5% | CNF |
| 1688 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.74 mg | 5% | USDA_SR |
| 1689 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 1690 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.74 mg | 5% | USDA_SR |
| 1691 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.74 mg | 5% | USDA_SR |
| 1692 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.74 mg | 5% | USDA_SR |
| 1693 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 1694 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% | USDA_SR |
| 1695 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 1696 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% | CNF |
| 1697 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.74 mg | 5% | CNF |
| 1698 | Candies, bars, Twix, caramel cookie | Sweets | 0.74 mg | 5% | CNF |
| 1699 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 1700 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.74 mg | 5% | CNF |
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